https://www.gehealthylife.com/recipes daily 0.75 2023-08-08 https://www.gehealthylife.com/recipes/category/Breakfast monthly 0.5 https://www.gehealthylife.com/recipes/category/Snacks%2FSweet+Treats monthly 0.5 https://www.gehealthylife.com/recipes/category/Recipes monthly 0.5 https://www.gehealthylife.com/recipes/category/Uncategorized monthly 0.5 https://www.gehealthylife.com/recipes/category/Lunch%2FDinner monthly 0.5 https://www.gehealthylife.com/workouts daily 0.75 2023-08-21 https://www.gehealthylife.com/workouts/2019/06/02/trx-ab-finisher monthly 0.5 2023-08-14 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784713374-Z9MTP5E60LAZEDEBX68Y/screen-shot-2019-06-02-at-5.50.44-pm.png Workouts - TRX ab finisher - Give this ab finisher a go at the end of your next workout! Repeat x 3: 10 TRX knee tucks 20 TRX mountain climbers (slow & controlled) TRX high plank hold with 10 leg abductions 10 ball slams 10 hanging leg raises https://www.gehealthylife.com/workouts/full-body-workout monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784681750-LW44N1VJIIM2Q12ZCIWT/screen-shot-2019-03-10-at-2.51.51-pm.png Workouts - Full Body Workout - A quick 30 minute workout that got us super sweaty & feeling the burn! You will need a pair of heavy dumbbells, a pair of light dumbbells & some ab sliders or a towel. WORKOUT Superset 1: DB squats & DB single arm row Superset 2: DB straight leg deadlift & push ups Superset 3: Single arm shoulder press & bent over reverse fly’s Superset 4: Knees to chest & sit up with punch 12 reps of each exercise or 8 reps of each when repeating on both sides. Repeat each set 4 times. https://www.gehealthylife.com/workouts/upper-body-finisher monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784681590-IUYATEY1ZHKPMEHR9EKM/screen-shot-2019-03-10-at-2.32.01-pm.png Workouts - Upper Body Finisher - WHAT YOU NEED: Sled Box/bench A pair of light dumbbells WORKOUT Circuit 1: Sled pull & push 30 sec plank hold Repeat x 3 Circuit 2: 30 above head punches with dumbbells 30 mountain climbers 15 tricep dips 12 sit up & punch with dumbbells Repeat x 3 https://www.gehealthylife.com/workouts/20-min-home-booty-abs-workout monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784681431-ITM993ROC5XVGG8AOWNM/screen-shot-2019-03-10-at-2.23.54-pm.png Workouts - 20 min @ home booty/abs workout - WHAT YOU NEED: Booty band A light pair of dumbbells WORKOUT Circuit 1: 20 side to side steps 20 side taps (10 each leg) 20 standing leg pulse (10 each leg) 20 narrow squat & bicep curl 20 deep lunge pulse & side raise (10 each leg) Circuit 2: 12 donkey kickbacks into 12 pulse (each leg) 20 dead bugs 10 plank pulses each side Repeat each circuit x 3 https://www.gehealthylife.com/workouts/stretching-is-so-important monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784679990-JI6OJ0QTP0ZMXKPZWCR5/img_7914.png Workouts - STRETCHING is so important! - Stretching after a workout is so important & something I always make sure to do. It helps me cool down & has helped improve my flexibility, as well as reduce any tightness in my muscles. Here are 10 more reasons why you should be stretching: Decreased your stress levels Reduced pain & stiffness after a workout Improve your health & wellbeing Enhance your range of motion Improve how your muscles function Reduce the risk of injuries Enhance your performance Improve blood flow & circulation within your body Minimise any wear and tear on your joints Improve quality of life!! I don’t follow any exact ‘routine’ – I just start from the bottom & work my way up! I hold each stretch until I feel like it’s been stretched enough. https://www.gehealthylife.com/workouts/category/Workouts monthly 0.5 https://www.gehealthylife.com/sweet-treats daily 0.75 2024-08-18 https://www.gehealthylife.com/sweet-treats/glutenfreebananabread monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/f989f27c-265e-4524-82cc-744405ea4fd3/IMG_1087.JPG Sweet Treats - Gluten Free Banana Bread - Gluten Free Dairy Free INGREDIENTS 2 bananas mashed 2 eggs 1/4 cup maple syrup 1/4 cup melted coconut oil 1/2 cup oat flour or GF flour of choice 3/4 cup almond meal 1 tsp cinnamon or 2 tbsp banana bread spice mix 2 tsp baking powder a pinch of salt METHOD Preheat oven to 180 degrees celsius Combine wet ingredients in a mixing bowl - bananas, eggs, maple syrup, coconut oil Combine dry ingredients in a separate bowl - flour, almond meal, cinnamon, baking powder and salt Combine wet and dry ingredients and gently mix together Pour mixture into a lined baking tin Bake in preheated oven for 35-40 mins Once cooked through and browned on top, let cool and serve! https://www.gehealthylife.com/sweet-treats/almond-cookies monthly 0.5 2024-08-18 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/7d8310bd-5bec-48ec-a3ba-f4f2acd3d9da/IMG_5997.JPG Sweet Treats - Almond Cookies - MAKES 7 COOKIES Gluten Free Dairy Free INGREDIENTS 1 1/4 cup almond meal 1/2 cup gluten free flour + 2 tbsp 1/2 cup coconut sugar a pinch of salt 1 tsp baking powder 1/4 cup nuttlex, melted 1 egg 1/2 tsp almond extract 2 tbsp maple syrup a handful of flaked almonds + extra for decoration icing sugar for decoration METHOD Preheat oven to 180 degrees C Add dry ingredients to a mixing bowl Add in wet ingredients to form a dough Gently fold in flaked almonds Spoon out tablespoons of mixture onto a lined baking tray & gently press down and mould into cookies using wet hands Sprinkle with extra almonds & bake for 10-12 mins or until golden Remove from the oven & let cool before sprinkling with icing sugar https://www.gehealthylife.com/sweet-treats/peanutbutterblissballs monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/3f5c4576-5b3e-40d8-9196-edb0ea26c384/IMG_5383.JPG Sweet Treats - Peanut Butter Bliss Balls - MAKES 12 BLISS BALLS Gluten Free Vegan RECIPE Soak 120g pitted dates in a bowl of hot water for 5 mins. Add 1 cup almond meal, 1/2 cup shredded coconut & the soaked dates + if needs, some of the water to a food processor. Pulse until a crumble forms. Scoop out 150g peanut butter into a bowl & mix in the crumble mixture. Roll into balls & coat in desiccated coconut. Set in the freezer for 2-3 hours. Best stored in the freezer! https://www.gehealthylife.com/sweet-treats/baked-oat-muffins monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/c6f52000-31be-411b-aaf9-afd653c8bd23/IMG_8455.jpg Sweet Treats - Baked Oat Muffins - MAKES 6 MUFFINS Dairy Free RECIPE Combine the following ingredients in a food processor or high speed blender: – 1 ripe banana – 1 cup oats – 1 tsp baking powder – 1 egg – a sprinkle of cinnamon – 2 tbsp maple syrup – pinch of salt Pour the mixture into a greased muffin tin & top with your favourite toppings… I did a mix of dark chocolate, blueberry & raspberry. Bake in a preheated oven on 180 degrees C for 20 mins or until cooked though & golden on top. Enjoy as an afternoon snack with some coconut yogurt or as an easy grab & go brekky option. https://www.gehealthylife.com/sweet-treats/strawberry-shortcake monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784786665-5ZKC7FKLW0V8BM5T0Y18/234063145_285800586635090_2961389629444361696_n.jpg Sweet Treats - Strawberry Shortcake  - MAKES 9 SHORTCAKES Dairy Free Gluten Free Vegan INGREDIENTS 1 cup coconut cream (canned) 1 tbsp ACV 2 tsp vanilla 1/4 to 1/2 cup maple syrup depending on how sweet you like it 1/4 cup olive oil 1 cup buckwheat flour 1 cup almond meal 1.5 tsp baking powder 1 tsp cinnamon half a punnet of fresh strawberries (I also added some leftover raspberries I had) https://www.gehealthylife.com/sweet-treats/choc-coconut-biscuit-slice monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784784967-0VI3MTPHEVG16DO6ZNCX/228850479_260318918890427_6150070112122603424_n.jpg Sweet Treats - Choc Coconut Biscuit Slice  - MAKE 12 SLICES Diary Free Vegan INGREDIENTS 1 cup almond meal 1/2 cup oats (use GF oats if needed) 1 tbsp maple syrup 3 tbsp almond butter 2/3 cup melted coconut oil Pinch of salt 1 cup shredded coconut 2 tbsp honey Dash of almond milk 1/4 cup of cacao powder https://www.gehealthylife.com/sweet-treats/double-choc-tahini-cookies monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784784671-CP2UDK93O06A5BUCWLXR/222154246_853306905281614_8943465996996685952_n.jpg Sweet Treats - Double Choc Tahini Cookies - MAKES 12 COOKIES Dairy Free Gluten Free INGREDIENTS 1 cup almond meal 1 tbsp cacao powder 1/2 cup tahini 1/4 cup honey 1 egg a pinch of salt handful of chopped dark chocolate https://www.gehealthylife.com/sweet-treats/chewy-oat-sultana-cookies monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784784465-1ZHT45MRZA3B326X1HPS/214418374_398232044963756_5994772669514655027_n.jpg Sweet Treats - Chewy Oat & Sultana Cookies - MAKES 12 COOKIES Dairy Free Gluten Free INGREDIENTS 1 cup buckwheat flour 1/4 cup coconut sugar 1 cup oats (use GF oats if needed) 1 tsp cinnamon 2 tsp baking powder 1/4 cup maple syrup 1/4 cup melted coconut oil 2 eggs 3/4 cup sultanas https://www.gehealthylife.com/sweet-treats/raw-caramel-slice-with-biscuit-base-df-gf monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784782866-BZBY9IA7JVZ2LPBPVU93/210473006_136049125270045_3751075925162711133_n.jpg Sweet Treats - Raw Caramel Slice with Biscuit Base - MAKES 9 SLICES Dairy Free Gluten Free INGREDIENTS 1 cup almond meal ½ cup oats (use GF oats if needed) ½ cup coconut flakes 1 tbsp maple syrup 2 tbsp peanut caramel spread (loving earth) or regular peanut butter ⅓ cup melted coconut oil Pinch of salt 10 Medjool dates 3 tbsp coconut cream https://www.gehealthylife.com/sweet-treats/chocolate-bounty-cups monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784782183-4VZE9CGIYCK6OPX1VIVK/screen-shot-2021-06-28-at-5.08.25-pm.png Sweet Treats - Chocolate Bounty Cups - MAKES 8 CUPS Gluten Free Vegan INGREDIENTS BASE LAYER 6 medjool dates 2/3 cup almond meal 1 heaped tbsp of cacao powder https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784781767-ERO111WCWKUP24YHJLTJ/img_6274.jpg Sweet Treats - Chocolate Bounty Cups https://www.gehealthylife.com/sweet-treats/banana-caramel-pb-walnut-muffins monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784780472-XTN26FOW53AWDTFRUGLU/img_5949.jpg Sweet Treats - Banana & Peanut Butter Muffins - MAKES 12 MUFFINS Gluten Free Dairy Free INGREDIENTS: 2 mashed bananas 2 eggs 2 tbsp maple syrup 2 tbsp @pana_organic caramel peanut butter, or normal peanut butter 1/4 cup melted coconut oil 1/2 cup buckwheat flour 3/4 cup almond meal 1 tsp cinnamon 2 tsp baking powder https://www.gehealthylife.com/sweet-treats/chocolate-crackle-bars monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784780333-KPQ2PBGX7OJBU5D1RTNU/img_3498.jpg Sweet Treats - Chocolate Crackle Bars - MAKES 6 BARS Gluten Free Dairy Free INGREDIENTS 2 cups puffed buckwheat or rice puffs 1/2 cup shredded coconut 1/4 cup buckwheat kernels 1/3 cup cacao powder 2 tbsp almond or peanut butter 2 tbsp maple syrup 1/2 cup coconut oil Sea salt to top Goji berries to top https://www.gehealthylife.com/sweet-treats/coconut-biscuit-slice monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784780066-QFX3KVV7MMKUCG9BEUX4/img_3266.png Sweet Treats - Coconut Biscuit Slice - METHOD Combine dry ingredients in a mixing bowl - crushed weet-bix, flour, coconut, puffed rice and baking powder. Melt coconut oil in a small bowl, then add the greek yogurt and honey. Add the wet ingredients to the dry and mix to combine. Spread mixture out evenly into a lined baking dish and top with extra coconut. Bake in a preheated oven on 180 degrees C for 15-20 mins or until slice starts to brown and the edges begin to crisp up. Let cool and serve, enjoy for morning or afternoon tea. https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784779584-SY03KP8R9OXCA5J33IOH/img_3265.png Sweet Treats - Coconut Biscuit Slice - SERVES 9 Gluten Free Dairy Free Nut Free https://www.gehealthylife.com/sweet-treats/double-choc-mud-scones monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784775182-OS5T1ZPYBZKL60XO7U6U/30bab1d9-18fe-4c4c-9ac1-09fffd771761-1-e1586746577647.jpg Sweet Treats - Double Choc Mud Scones - MAKES 6 SCONES Gluten Free Dairy Free https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784778774-2YCTCJKF7XDQ453PX9QR/dfdd0899-63b6-4e8c-86e9-afbd8a2882ff-e1586746612172.jpg Sweet Treats - Double Choc Mud Scones - METHOD Preheat oven to 160 degrees celsius Combine the dry ingredients in a mixing bowl - almond meal, hemp flour, coconut sugar, baking powder & cacao powder Mix the greek yogurt and vanilla in a small bowl and add to the dry mixture by gently mixing to form a dough Gently fold in chopped dark chocolate Form dough into thick circle shapes and place on a lined baking tray Bake in preheated oven for 20 mins Serve warm and store in an air tight container https://www.gehealthylife.com/sweet-treats/carrot-cake-with-greek-yogurt-icing monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784776588-X9JNFSDYGUBNTT99LH72/9dfc02b8-6a5f-4de3-8aa8-80676f1078b4-1.jpg Sweet Treats - Carrot Cake with Greek Yogurt Icing https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784778466-2MOWNTVGECNCSVY9XL7B/cd98981a-fa98-47e6-b70f-668177b44c6c.jpg Sweet Treats - Carrot Cake with Greek Yogurt Icing - SERVES 8-10 Gluten Free INGREDIENTS 2 eggs 1 cup grated carrot 125 ml almond milk 1/2 cup greek style yogurt 1 tsp vanilla 1/4 cup rice malt syrup 1/2 cup almond meal 3/4 cup buckwheat flour 1 tsp baking powder 1 tsp cinnamon 1/2 cup chopped walnuts + 1/2 cup sultanas or raisins https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784775640-72JZ6SVA7KK8ZCVRI516/40602bde-0eb8-438e-95ef-3377a4a4f74d.jpg Sweet Treats - Carrot Cake with Greek Yogurt Icing https://www.gehealthylife.com/sweet-treats/raw-caramel-slice monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784778297-UATXMBZ1OWUN6FE94GRW/b7bc6cbe-b621-4923-ad5a-f4465c73f6d8-e1585980988105.jpg Sweet Treats - Raw Caramel Slice - MAKES 12 PIECES Gluten Free Dairy Free INGREDIENTS BASE 1 cup almond meal 1/2 cup coconut flour 2 tbsp coconut sugar 1/2 cup melted coconut oil A little crack of salt 1/2 cup almond milk https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784776066-4MCPX0V1JQY38FE3UV9Z/91249fc0-1a67-460f-81a9-e163658ad998-e1585981040157.jpg Sweet Treats - Raw Caramel Slice https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784779090-EUL4LPC16GNO1QGC9KVB/e5b3724e-9cbc-404d-ab4a-60edea877e10-e1585981087860.jpg Sweet Treats - Raw Caramel Slice https://www.gehealthylife.com/sweet-treats/tahini-caramel-superfood-balls monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784773765-8T03DNGSK7GAT1BH0J9I/6ce2d8c0-6b5f-448e-955a-e2499072e52e-e1583826099798.jpg Sweet Treats - Tahini Caramel Superfood Balls - MAKES 8 BALLS Dairy Free INGREDIENTS: 1/2 cup almond meal 1/4 cup chia seeds 1/4 cup hemp seeds 1/2 cup oats 5 medjool dates 1 tsp vanilla 1 tbsp tahini a pinch of salt https://www.gehealthylife.com/sweet-treats/maple-quinoa-brittle monthly 0.5 2023-08-14 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784774172-HLTUZG0VBKYON5PGCCC0/ca3c9d7f-56ff-41fa-9e2c-c7443d2c36cf-e1583306283493.jpg Sweet Treats - Maple Quinoa Brittle - METHOD Preheat oven to 180 degrees celsius. Combine dry ingredients in a mixing bowl - quinoa, almonds, oats, chia seeds, coconut sugar, shredded coconut and salt. Whisk melted coconut oil & maple syrup together in a separate bowl and then add it to the dry ingredients. Stir until completely mixed together. Spread the mixture evenly on a lined baking tray. Bake for 12-15 mins, keeping an eye on the brittle so that it doesn't burn. Brittle is ready when the colour is golden brown and the edges start to darken. Let the brittle cool completely before breaking it into bite size pieces. https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784773992-WGW0I0GOYD7VRISIC3RO/af20828c-18e1-47d2-a543-204caabd9741-e1583306258836.jpg Sweet Treats - Maple Quinoa Brittle - MAKES 8-10 servings Dairy Free INGREDIENTS 1/2 cup uncooked quinoa 3/4 cup almonds, chopped 1/2 cup rolled oats 1 tbsp chia seeds 2 tbsp coconut sugar pink salt 1/4 cup melted coconut oil 1/4 cup maple syrup 1/2 cup shredded coconut https://www.gehealthylife.com/sweet-treats/blueberry-oatmeal-muffins monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784769890-L8G0D4QO7WKMVJRA3EXA/5ee3fd6b-d161-4b58-9577-dc0e21d9e3fc.jpg Sweet Treats - Blueberry Oatmeal Muffins https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784773387-XNMX6X3FIV1IHX13V10N/e58bb7b6-963c-4fe9-8aee-6c3b69b15a97.jpg Sweet Treats - Blueberry Oatmeal Muffins https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784767579-ZB0X9D6G5RXN9CP1WEYE/2d4c42ad-7456-4c20-91fc-2d0ab231f645.jpg Sweet Treats - Blueberry Oatmeal Muffins - MAKES 12 MUFFINS Dairy Free Can be made Vegan & Gluten Free https://www.gehealthylife.com/sweet-treats/coconut-choc-chip-cookies-no-bake monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784770016-42ZUHRLLQE3XHXFICBS9/614a6307-8adf-4925-9817-e625a0763a5e.jpg Sweet Treats - Coconut Choc Chip Cookies - No Bake! https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784772227-2V4DA2NHIK2NFIJ0M64Q/dd648228-bbde-4d72-9c59-a3e35d049f2c-e1581490167967.jpg Sweet Treats - Coconut Choc Chip Cookies - No Bake! - MAKES 8-10 COOKIES Gluten Free Dairy Free Vegan INGREDIENTS 1 cup almond meal 2/3 cup desiccated coconut 1/3 cup coconut oil 2 tsp vanilla extract 4 medjool dates Pinch of pink salt Chopped dark chocolate https://www.gehealthylife.com/sweet-treats/dirty-chai-spiced-choc-chip-muffins monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784761221-NMKSE0Z2I6K0GCRHMCEF/0a95abe7-e56a-4922-9e4a-ca7e9e3b3974.jpg Sweet Treats - Dirty Chai Spiced Choc Chip Muffins - MAKES 12 MUFFINS Gluten Free Dairy Free DRY INGREDIENTS 3/4 cup buckwheat flour (or any GF flour of your choice) 1 cup almond meal 1 cup oats 2 tsp baking powder 1 tsp ground ginger 2 tsp cinnamon 1 tsp nutmeg Pinch of pink salt https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784765380-DC50QOCRMEFWKAB6VNKT/8afe49bc-a295-4430-95fe-b3e08216ff2f.jpg Sweet Treats - Dirty Chai Spiced Choc Chip Muffins https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784762125-RHNIMNZY1TJFX19EKV5L/1e09ff6f-83f4-4f35-a56c-f686b29d147e.jpg Sweet Treats - Dirty Chai Spiced Choc Chip Muffins https://www.gehealthylife.com/sweet-treats/walnut-cranberry-cookie-slice monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784762823-Z0FAFPHU5DOBWA7X5K1J/28f577ef-d2fc-48c7-a952-eb8bccc062cb-e1578905602781.jpg Sweet Treats - Walnut & Cranberry Cookie Slice - MAKES 12 SLICES Gluten Free Dairy Free https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784764223-35V91YRRNR5CCJX1RNX8/49b36d42-0951-40dc-99c1-0f22afa0da60.jpg Sweet Treats - Walnut & Cranberry Cookie Slice https://www.gehealthylife.com/sweet-treats/raspberry-chia-jam-cookies monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784754288-DPTSXEU4IBYEP4XTGNRP/2f43d607-95a1-48c3-95ff-4524e243274c.jpg Sweet Treats - Raspberry Chia Jam Cookies - HOMEMADE CHIA JAM RECIPE INGREDIENTS 1.5 cups frozen raspberries 1/4 cup water 2 tablespoons chia seeds 1 tsp cinnamon METHOD Place raspberries and water in a saucepan on medium heat Stir mixture and cook until the raspberries become soft and break down Remove from heat and stir in chia seeds and cinnamon Store in a jar in the fridge https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784760921-YNELZ56QZNKCG66RE84W/e8962101-b64c-4cd6-99e5-281b80cd2e90.jpg Sweet Treats - Raspberry Chia Jam Cookies https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784760009-V9AZ1OHT3ZKQS15GU02I/986effe4-41a1-45ea-97de-94430b94c7c3-e1577087440624.jpg Sweet Treats - Raspberry Chia Jam Cookies - MAKES 6 COOKIES Gluten Free Dairy Free https://www.gehealthylife.com/sweet-treats/rocky-road monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784750648-50S9TJD6AWW3EP5C6UI6/964edbf3-f4f7-4269-b8cc-d2fa0300dcb7.jpg Sweet Treats - Christmas Rocky Road https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784751251-SEJCSQ79W3271IB84QUV/aab03e5b-4cf2-4037-88d0-1d3c2bec1050.jpg Sweet Treats - Christmas Rocky Road https://www.gehealthylife.com/sweet-treats/mini-mango-coconut-desserts monthly 0.5 2023-08-14 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784760581-VGVUBQBN0L3C6A7OV4RY/b9e14a81-20a1-465f-883d-7e4f0e545543.jpg Sweet Treats - Mini Mango & Coconut Desserts - MAKES 8 DESSERTS Gluten Free Dairy Free INGREDIENTS COOKIE BASE: 1 cup buckwheat flour 1/2 cup coconut sugar 1 tsp baking powder pinch of pink salt 1/3 cup melted coconut oil 1 tsp natural vanilla extract 1 egg https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784755891-XABEXZQ6QZGOH6EK7UQK/5b613402-9d18-4ae2-bda8-1325d43a0d8c.jpg Sweet Treats - Mini Mango & Coconut Desserts https://www.gehealthylife.com/sweet-treats/xmas-fruit-platter-with-coconut-cream-dip monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784748979-JKFMN9XEBU63L8V7QMGT/07c3dc39-2913-43a4-82d6-b02acd43b7a8.jpg Sweet Treats - Christmas Fruit Platter with Coconut Cream Dip https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784751432-IRWLV4P9QVK14AMBDWI4/b56f568d-bb57-4439-b44a-381b0d549522.jpg Sweet Treats - Christmas Fruit Platter with Coconut Cream Dip - SERVES 6 Gluten Free Dairy Free INGREDIENTS Fruit of choice: I used mango, kiwi fruit, strawberries, raspberries and green apple 1/2 cup coconut cream 2 tbsp coconut sugar 1 tsp vanilla https://www.gehealthylife.com/sweet-treats/gingerbread-bliss-balls monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784758289-2HHH2RFZ4N8KDO7LBR2K/760fc901-ecbc-496c-b32a-4e3d34fbd520.jpg Sweet Treats - Gingerbread Bliss Balls https://www.gehealthylife.com/sweet-treats/pumpkin-scones monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784748379-P9WJYX2NPLSDT68L631K/dc3ed721-2135-4df0-9392-0c20510ff23e.jpg Sweet Treats - Pumpkin Scones https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784746108-PB648YQ0BLF7J9W4R7JM/80b9ba9c-c843-438b-8326-3b5eb8651592.jpg Sweet Treats - Pumpkin Scones https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784744091-46ZCF2N59C9DGQ6290H1/4252fc57-9168-45d8-9968-9d08726b3861.jpg Sweet Treats - Pumpkin Scones - MAKES 6-9 SCONES Gluten Free Dairy Free INGREDIENTS 1 & 1/2 cups diced pumpkin 1 egg 1 tbsp coconut sugar 2 tbsp maple syrup 1 tbsp almond butter 1 cup buckwheat flour 1 heaped tsp baking powder 1 tsp cinnamon 1 tsp nutmeg A few cracks of pink salt https://www.gehealthylife.com/sweet-treats/banana-date-coconut-loaf monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784745282-C8TG4UL0GJGRIO2VWML1/729760d6-8adb-4190-b27a-0f4b759e5b39.jpg Sweet Treats - Banana, Date & Coconut Loaf - SERVES 6-8 Gluten Free Dairy Free INGREDIENTS 2 bananas mashed 2 eggs 5 medjool dates 2 tbsp maple syrup 1/4 cup melted coconut oil 1/2 cup buckwheat flour 3/4 cup almond meal 1 tsp cinnamon 2 tsp baking powder 1/2 cup coconut flakes Pink salt https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784746743-3EL21M95UHRU5S6429QH/98d4fb49-e3d5-4d97-9c88-6a724c0b4aec.jpg Sweet Treats - Banana, Date & Coconut Loaf https://www.gehealthylife.com/sweet-treats/vanilla-protein-slice monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784747291-7WGP090BFJOLI88IT7AI/b981ed2b-e7f6-4671-8b70-d9f8d413a040.jpg Sweet Treats - Vanilla Protein Slice https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784744626-VA5OPLVMRS92DJ5F3Y6H/5e0dcc20-8186-4bd7-be7e-48d825a66a2b.jpg Sweet Treats - Vanilla Protein Slice - MAKES 8 SLICES Vegan INGREDIENTS 5 dates 1/2 cup oats 1/2 cup nuts 1/2 tbsp maple syrup 3 tbsp coconut cream Salt 1 serving vanilla protein https://www.gehealthylife.com/sweet-treats/vegan-raspberry-muffins monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784738482-4RAZCYHV4L05D25UQFWB/2c9f963f-0311-4f4a-a078-4bb59c4921f8.jpg Sweet Treats - Vegan Raspberry Muffins - MAKES 12 MUFFINS Vegan GF option INGREDIENTS 2 cups spelt flour (or GF flour for a GF option) 1/4 cup coconut sugar 2 tsp baking powder 1 tbsp Apple Cider Vinegar 3 chia eggs 1/3 cup melted coconut oil 1 cup coconut milk 2 tbsp maple syrup 2 cups frozen raspberries https://www.gehealthylife.com/sweet-treats/dark-choc-coconut-biscuit-slice monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784739289-0I3CQQP7TPZELNMDV44N/6ba18fac-520e-4635-ae7e-3a746d022842.jpg Sweet Treats - Choc Coconut Biscuit Slice https://www.gehealthylife.com/sweet-treats/choc-blueberry-beauty-bites monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784742289-EB0Z8UN42GSRWW95ANV2/img_9725.png Sweet Treats - Choc Blueberry Beauty Bites https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784740678-ZYACM4NF4APZ1DA1JBBP/img_9724-1.png Sweet Treats - Choc Blueberry Beauty Bites - MAKES 5 BALLS Gluten Free Vegan RECIPE Blend the following ingredients in a blender or food processor 1 cup almond meal 1/2 cup cashews 4 dates (pre soaked in hot water for about 5 mins) 1 tbsp almond butter 3 servings vida glow blueberry collagen 2 tbsp chocolate protein 1 tbsp cacao powder Pink salt Hot water from the dates to help the mixture combine Transfer the mixture to a bowl & mix in some cacao nibs. Roll into balls & store in the fridge or freezer! https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784742373-FIO0E1X41BOYMBAUFB13/img_9729.jpg Sweet Treats - Choc Blueberry Beauty Bites https://www.gehealthylife.com/sweet-treats/nut-free-caramel-slice-turned-ice-cream-bar monthly 0.5 2023-08-14 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784726142-RMO1GD2P45XLU9KO2RHP/c48c0fb9-cbea-4677-a67f-dcde9113cc6a.jpg Sweet Treats - Nut free caramel cookie ice-cream bar - MAKES 6 BARS Dairy Free Nut Free https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784720081-QX3QLSSDFIFXOKAEKC9U/1a7696a0-cfcb-4753-b754-8fd8b79f3583.jpg Sweet Treats - Nut free caramel cookie ice-cream bar https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784722395-Q0OT70TRMR84XYC8LBGA/517b0968-5bd5-485f-bd0f-dba4bc91f48b.jpg Sweet Treats - Nut free caramel cookie ice-cream bar - Caramel Ice Cream 1 can coconut cream ½ cup coconut sugar 1 tsp vanilla Chocolate Topping 1/2 cup melted coconut oil 3 heaped tbsp cacao powder 1 tbsp maple syrup https://www.gehealthylife.com/sweet-treats/homemade-chocolate-bars monthly 0.5 2023-08-14 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784715682-H0EVEH8SZ595SWTHVGLT/8b109369-cbe1-46a2-a436-34078fc1a9d9.jpg Sweet Treats - Fruit + Nut Chocolate Bars - MAKES 3 BARS Gluten Free Dairy Free Vegan INGREDIENTS 1/2 cup coconut oil 3 heaped tsp cacao powder dash of maple syrup mixed fruit & nuts coconut flakes https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784715813-7DU9GF48VBSX1VR7ZGMU/9cb99e50-6c34-4bfe-a998-4c1eb1a7b46e.jpg Sweet Treats - Fruit + Nut Chocolate Bars https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784717491-TPV51SNXUR8VQ3JTLEEZ/b9584af4-6537-4d12-9597-12052dc28e00.jpg Sweet Treats - Fruit + Nut Chocolate Bars - METHOD Melt coconut oil in the microwave or in a saucepan on the stove Transfer the melted coconut oil to a bowl and add in the cacao powder, mix to combine Add maple syrup, taste test and add more maple syrup to sweeten if needed Using a silicon tray/lined baking tray/muffin tin, evenly pour out chocolate mixture Add your choice of nuts/seeds into each chocolate bar - I used an oven roasted nuts mix with cranberries, cherries and coconut Place in the freezer and let set for a minimum of 2 hours Store in the freezer in an air tight container https://www.gehealthylife.com/sweet-treats/tahini-oat-slice monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784714605-AWGMYSA3G7LL2OGYF1PD/086a6dd1-882a-431c-9209-33026dc58285.jpg Sweet Treats - Tahini Oat Slice - MAKES 6-9 SLICES Dairy Free Nut Free INGREDIENTS 1 cup oats 1/2 cup shredded coconut 1/4 cup chia seeds 1/2 cup buckwheat flour 1/4 cup honey 1/4 cup tahini 1/3 cup coconut oil melted 1 tbsp maple syrup https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784715283-P80XYPMV8NU4V5M4C37L/484b924a-1d28-4536-9642-594257209c99.jpg Sweet Treats - Tahini Oat Slice https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784717826-UC6G4BKVLLG0R4LYRTH0/e35755f6-4170-4e35-9c75-ed18b5dd459b.jpg Sweet Treats - Tahini Oat Slice https://www.gehealthylife.com/sweet-treats/mini-choc-pb-bites monthly 0.5 2023-08-14 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784717283-7AGBIRFJIQJO22PDN7FW/b42d43da-430f-4806-ba24-62d87d28607d.jpg Sweet Treats - Mini Choc PB Bites https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784714414-0PHDSDUONUOLD3WV7RQU/0520aa3c-d6cf-4cdf-9d20-74fea41ff676.jpg Sweet Treats - Mini Choc PB Bites - MAKES 8-10 BITES Dairy Free Vegan Option INGREDIENTS for the base 2 cups oats 3 heaped tbsp crunchy peanut butter 3 heaped tbsp honey (change to rice malt syrup for a vegan option) for the filling 3/4 cup crunchy peanut butter for the chocolate topping 1/2 cup coconut oil melted 3 tbsp cacao powder 1 tbsp maple syrup https://www.gehealthylife.com/sweet-treats/choc-chip-cookies-simple-healthy monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784710190-J8YU89WH3899S6LBC8E5/56f810af-cff6-415d-bba3-dcce8e864b25.jpg Sweet Treats - Classic Choc Chip Cookies https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784709292-L1WSUAPN35QWH71VGBUX/0baf98f9-190d-4a7f-b0c4-821fbf43a799.jpg Sweet Treats - Classic Choc Chip Cookies - MAKES 10 COOKIES Gluten Free Dairy Free INGREDIENTS 1 cup buckwheat flour 1/2 cup coconut sugar 1 tsp baking powder pinch of pink salt 1/3 cup melted coconut oil 1 tsp natural vanilla extract 1 egg Half a block chopped dark chocolate https://www.gehealthylife.com/sweet-treats/lemon-coconut-loaf monthly 0.5 2023-08-14 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784711019-KM026RTYLHD6L4BNW6TO/70989139-1f50-4f74-a00e-2d7401c4c117.jpg Sweet Treats - Lemon Coconut Loaf - SERVES 6-8 Gluten Free Dairy Free INGREDIENTS 1/2 almond meal 1 cup buckwheat flour 1 tsp baking powder 1/2 cup coconut sugar 3 eggs 1 tsp vanilla Juice of 1 lemon 1/2 cup melted coconut oil 1/4 cup almond milk 1/2 cup shredded coconut https://www.gehealthylife.com/sweet-treats/chia-raspberry-coconut-slice monthly 0.5 2023-08-14 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784702139-WSXP2FCTXZZBYFFE4ZIB/808c452f-06e4-4b9c-b149-3d4f11cc79e6.jpg Sweet Treats - Chia, Raspberry & Coconut Slice - MAKES 9 PIECES Gluten Free Dairy Free Nut Free INGREDIENTS: for the base 1/2 cup melted coconut oil 1/2 cup coconut sugar 1 egg 2/3 cup buckwheat flour https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784700375-5HBX5OX9IA18V1888LAG/2c43f7ef-ff7b-4044-a153-d1527b74c8b1.jpg Sweet Treats - Chia, Raspberry & Coconut Slice - METHOD Preheat oven to 180 degrees celsius. Prepare a sqaure baking tray with baking paper. Place raspberries in a small saucepan over medium heat. Cook the raspberries, stirring occasionally until they break down. Remove from the heat and stir in the chia seeds and lemon juice. Set aside to cool. Using a fork, whisk together the coconut oil, coconut ugar and egg for the base layer. Stir in the flour. Spread out the mixture over the base of the prepared tray. Spread the raspberry mixture over the top of the base layer. Using a fork, whisk eggs for the topping. Stir in the coconut flakes and coconut sugar. Spoon mixture over the raspberry mixture. Sprinkle with chia seeds. Bake in oven for 35-40 mins, until the top is golden. Set aside to cool completely before cutting. Store in the fridge or freezer! https://www.gehealthylife.com/sweet-treats/choc-macadamia-crunch-cookies monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784700258-V608WRNYP9MZ5EZ7GVNH/2bc4b0c2-12f7-4187-8fee-ca0463d3312a.jpg Sweet Treats - Choc Macadamia Crunch Cookies - METHOD Preheat oven to 180 degrees celsisus Combine dry ingredients in a mixing bowl and put aside Combine wet ingredients in a separate mixing bowl Add the wet ingredients to the dry ingredeints and mix together until a dough forms Chop macadamias and chocolate and gently fold into the mixture Sppon out tabelspoons of mixture onto a lined baking tray and flatten Bake in preheated oven for 10-12 mins until golden! Let cool and store in the fridge https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784697681-E28MTWLN53WEKO3VJL2H/1a9e33b1-b904-4255-bab0-3cd9e97d0e1f.jpg Sweet Treats - Choc Macadamia Crunch Cookies - MAKES ROUGHLY 12 COOKIES Gluten Free Dairy Free INGREDIENTS 1 cup almond meal 3/4 cup buckwheat 1/4 cup coconut sugar 1 tsp baking powder 1 egg 1/4 cup honey 1/4 cup almond milk 1/2 cup chopped macadamias 6 squares of loving earth salted caramel chocolate or any chocolate of your choosing https://www.gehealthylife.com/sweet-treats/choc-pb-muffins monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784702783-P59B2O4P560HV1BRZ2HB/9fc36e47-29e2-48ce-992d-24bef06e6512.jpg Sweet Treats - Choc PB Muffins - METHOD Preheat oven to 180 degrees celsius. Combine dry ingredients into a mixing bowl (except chocolate). Combine wet ingredients into a separate bowl. Add wet mixture to dry mixture and mix to combine. Chop chocolate and fold into mixture. Spray muffin tin with coconut oil or grease with some butter. Spoon mixture into muffin tin and bake in oven for 15 mins. Serve warm with a drizzle of peanut butter! https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784698447-O0T9F7NXJ4OQW5S906BC/27d59ccd-8c42-454a-91cb-92107b5d8784.jpg Sweet Treats - Choc PB Muffins - MAKES 9 MUFFINS Gluten Free Dairy Free INGREDIENTS 3/4 cup buckwheat flour 1/2 cup oats 1 egg 3/4 cup almond milk 1 tbsp rice malt syrup 1/4 cup peanut butter 1 tsp baking powder 1 tsp cinnamon Half a block of chopped dark or vegan chocolate https://www.gehealthylife.com/sweet-treats/vanilla-almond-protein-balls monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784690391-FM3OP4X9U7H1KNHQJJND/bab5fd1e-eb44-4cc4-b682-3ed32443cbbb.jpg Sweet Treats - Vanilla Almond Protein Balls - MAKES 5 BALLS Gluten Free Vegan INGREDIENTS 1/2 cup almond meal 2 tsp maca 2 tbsp vanilla protein 2 tbsp almond butter 1 tbsp maple syrup Pink salt 4 medjool dates: pitted and soaked in hot water https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784685491-ZK4F7MIAWC0BT92QG1O9/3670f72a-396b-47c0-9df2-1371a5c3189d.jpg Sweet Treats - Vanilla Almond Protein Balls - METHOD Blend the ingredients in a blender Once the mixture is combined, transfer to a mixing bowl and add in a tablespoon of cacao nibs and mix through Roll into balls and coat with desiccated coconut Store in the fridge https://www.gehealthylife.com/sweet-treats/anzac-cookies monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784691832-YPAIVUG32KU5H8XEIB99/e034baf2-62fe-4b48-a193-adef93587db3.jpg Sweet Treats - ANZAC cookies - METHOD Preheat oven to 180 degrees celsius and line a baking tray with some baking paper. Combine all of the dry ingredients into a mixing bowl. Add the egg, rice malt syrup and coconut oil and mix to combine. Spoon out tablespoons of mixture, roll into balls and flatten on lined baking tray. Bake in the preheated oven for 10-12 mins, until golden. Let cool and enjoy. https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784691080-T8IWDQB28ND88VBKRUAU/c8c36d0b-ec8e-49aa-ac5e-e786bf242f6c.jpg Sweet Treats - ANZAC cookies - MAKES ROUGHLY 10 COOKIES Dairy Free INGREDIENTS 1 cup oats 1/2 cup buckwheat flour 1/4 cup coconut sugar 1/4 cup chopped almonds 1 tsp baking powder Sprinkle of cinnamon 1 egg 1/4 cup rice malt syrup 1 tbsp coconut oil (soft but not melted) https://www.gehealthylife.com/sweet-treats/hot-cross-bun-cookies monthly 0.5 2023-08-18 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784681844-58WZVI5B16GO9X4W1FCY/074e8c04-f02c-4b83-b2f8-9c941cf0255b.jpg Sweet Treats - Hot Cross Bun Cookies - MAKES 9 COOKIES Gluten Free Dairy Free INGREDIENTS 1 egg 1 tsp cinnamon 1/2 tsp nutmeg 1/4 cup coconut oil, melted & cooled 1/2 cup coconut sugar 1 cup almond meal 1/4 cup coconut flour 1 tsp baking powder 1/2 cup sultanas Coconut flour & water to make the crosses https://www.gehealthylife.com/sweet-treats/chocolate-easter-nests monthly 0.5 2023-08-18 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784688489-591HA29PQC1RSQ5K4G4S/621ce39f-98c2-447f-a2b5-ff78ad67b240-2.jpg Sweet Treats - Chocolate Easter Nests - SERVES 8 Gluten Free Dairy Free INGREDIENTS 1/2 cup coconut flakes 1/2 cup puffed spelt 1 cup rice bran cereal 1/2 cup coconut oil 1 tbsp almond butter 1 heaped tbsp cacao powder 1 tbsp rice malt https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784685338-R7UZ0RC2455019I13TNN/1bfa747d-ecda-4f37-8d2f-75b7eba28be6-2.jpg Sweet Treats - Chocolate Easter Nests - METHOD Combine coconut flakes, puffed spelt & rice bran cereal in a bowl and set aside. Melt coconut oil, almond butter, cacao powder & rice malt syrup in a saucepan on low heat until combined. Pour chocolate mixture on top of dry ingredients and mix to combine and cover the dry ingredients in chocolate. Spoon out mixture into muffin tins (silicone works best as it's easier to pop the nests our after) Top each nest with desiccated coconut and some chopped chocolate Pop in the freezer to set for about half an hour. Store in the freezer & indulge with your family and friends this easter! https://www.gehealthylife.com/sweet-treats/coconut-muffins monthly 0.5 2023-08-18 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784685787-ZA81Y51DRX9KFKY9J7S2/42d97b6d-8974-4812-81c1-4ef09f634684.jpg Sweet Treats - Coconut Muffins - MAKES 8-10 MUFFINS Gluten Free Dairy Free INGREDIENTS For the cake 1/2 cup buckwheat flour 1.5 cups almond meal 3/4 cup desiccated coconut 1 tsp baking powder Pinch of pink salt 1/2 cup melted coconut oil 1/2 cup almond milk 3 eggs 1/2 cup rice malt syrup 1/2 tsp vanilla https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784686072-RIIVQ0QMS5QQH9TRIZDY/49905342-0bb9-4f1e-b54e-f4087e5aafd1.jpg Sweet Treats - Coconut Muffins - For the icing Cacao butter Juice of 1 lemon 1 tbsp coconut sugar Spinkle of cinnamon https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784687435-LTOZ2VJZTU61TB3LIUZK/5eb24a10-cac2-46b1-82cc-3710c6d29e00.jpg Sweet Treats - Coconut Muffins https://www.gehealthylife.com/sweet-treats/zucchini-brownies-with-salted-caramel-chocolate-chunks monthly 0.5 2023-08-18 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784684921-TJQASU5FUL0UBXF3NG05/173369cf-fe4b-4019-b327-a1102703e968.jpg Sweet Treats - Zucchini Brownies with salted caramel chocolate chunks - MAKES 12 BROWNIES Gluten Free Dairy Free Vegetarian INGREDIENTS 1/3 cup almond meal 1/3 cup coconut flour 2 tbsp cacao powder 2 tsp baking powder a few cracks of pink salt 2 tbsp of coconut oil with 1/4 cup peanut butter 1 tbsp maple syrup 2 tbsp coconut sugar 1 egg 1/3 cup greek yogurt 1 small grated zucchini https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784690047-4721XXCUZVW25WBFC1LV/844172a7-8d03-4cc2-9df3-eaadf425db1b.jpg Sweet Treats - Zucchini Brownies with salted caramel chocolate chunks https://www.gehealthylife.com/sweet-treats/tahini-cookies monthly 0.5 2023-08-19 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784689513-7JWGGG8C5CRD8DRJ2Q98/7a9fd349-7349-4633-ae7c-a6c7314238fc.jpg Sweet Treats - Tahini Cookies - MAKES 10 COOKIES Gluten Free Dairy Free YOU WILL NEED 1 cup almond meal 1/2 cup tahini 1/4 cup rice malt syrup or honey a pinch of salt 2 tbsp cacao nibs or chopped dark chocolate Cinnamon & sesame seeds to top https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784693883-Y8SK84KIHQPC9OE38MJD/f757e76c-3cc9-408f-8b99-6060f14c0789.jpg Sweet Treats - Tahini Cookies https://www.gehealthylife.com/sweet-treats/berry-crumble monthly 0.5 2023-08-19 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784672700-F97YGK0WTKE7NK4TI7TA/b23055fe-ea22-48d3-889c-7e37deed6a25-3.jpg Sweet Treats - Berry Crumble https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784670604-W7GZ9AO70ACWQPLUTEZA/84b1068b-a9df-47f5-8518-fefc22ddb1c7-2.jpg Sweet Treats - Berry Crumble - SERVES 6 Gluten Free Dairy Free Vegan INGREDIENTS For the filling 1 packet frozen mixed berries, thawed 2 tbsp coconut sugar 2 tbsp coconut flour 1/2 juice of lemon For the filling 1 cup almond meal 1/2 cup coconut flour 1 tsp baking powder Pink salt 2 tbsp coconut sugar 1/2 cup coconut oil 1/4 cup almond milk https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784674190-HLTEQGAEDO7GHW5LANH2/b8c31d96-8977-4925-87b8-76ccbfe5c200-3.jpg Sweet Treats - Berry Crumble - METHOD Preheat oven to 180 degrees celsius Place all of the filling ingredients in a bowl and mix together. Put this into an oven proof baking tray/dish Mix all of the ingredients for the topping together in a bowl. Evenly spread out the topping mixture on top of the berry mixture and bake in the oven for about 20-25 minutes. Serve with ice cream or coconut yogurt. https://www.gehealthylife.com/sweet-treats/chewy-nut-seed-brittle monthly 0.5 2023-08-19 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784666517-2R8W8KQ2GQKRN2LYNRMG/349c45e3-4aa9-4bba-8af0-202b15456d5d.jpg Sweet Treats - Chewy Nut & Seed Brittle - METHOD Pulse sultanas, peanuts, cashews & pepitas in blender until broken into smaller pieces Place blended mixture into a bowl with the rest of the dry ingredients Melt coconut oil & brown rice syrup until combined Pour onto dry ingredients & mix to combine Scoop onto a lined baking tray & smooth out Bake in oven at 180 degrees for 15 mins Once cooked, let it cool right down before brake into piece https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784668847-3BOSIT705F7V43GK30X1/56ab31af-e12b-405f-9a15-ebf25c8b45f0.jpg Sweet Treats - Chewy Nut & Seed Brittle - MAKES ROUGHLY 8 SERVINGS Gluten Free Vegan INGREDIENTS 1/2 cup peanuts 1/2 cup cashews 1/2 cup pepitas 3/4 cup coconut flakes 1/4 cup sesame seeds 3/4 cup sultanas 1/2 cup rice malt syrup 3 tbsp coconut oil 1 tsp salt 1 tsp cinnamon https://www.gehealthylife.com/sweet-treats/almond-butter-biccies monthly 0.5 2023-08-19 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784670032-99WYSSAWXGCU7GT73MPR/6583e5a0-e7c8-417b-bfef-94529f4e7816.jpg Sweet Treats - Almond Butter Biccies - MAKES 10 COOKIES Gluten Free Dairy Free INGREDIENTS 1 egg 1 tsp vanilla 1/4 cup coconut oil, melted & cooled 1/2 cup coconut sugar 1 cup almond meal 1/4 cup coconut flour 1 tsp baking powder 1 heaped tbsp almond butter Chocolate squares https://www.gehealthylife.com/sweet-treats/chia-berry-muffins monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784665687-PV9BSN19EBMYM3HYV7VQ/154b2a0d-bf33-4e7a-8b14-4326d4d45cc7.jpg Sweet Treats - Chia Berry Muffins - MAKES 12 MUFFINS Gluten Free Dairy Free INGREDIENTS 1 cup buckwheat flour 1/2 cup almond meal 1/2 cup shredded coconut 1/4 cup chia seeds 2 tsp baking powder 1 tsp cinnamon pinch of salt 2 eggs 3/4 cup almond or coconut milk 1.5 cups mixed berries https://www.gehealthylife.com/sweet-treats/sticky-date-muffins-butterscotch-sauce monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784671082-PWCWRCGR0T24U1MFXF14/a727b8fa-951e-4179-90fe-3ae33c03df4c.jpg Sweet Treats - Sticky Date Muffins & Butterscotch Sauce - MAKES 9 MUFFINS Gluten Free Dairy Free INGREDIENTS For the muffins 10 pitted dates 2 eggs 1/2 cup rice malt syrup 1/2 tsp baking soda 1 tsp baking powder 2 tbsp coconut oil 1 tsp vanilla extract 1.5 cups GF flour of choice (I like buckwheat) For the butterscotch sauce ½ cup rice malt syrup 1/2 cup pure organic maple syrup 1/3 cup coconut cream 1/2 tsp vanilla extract https://www.gehealthylife.com/sweet-treats/salted-choc-chip-cookies monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784672990-5PHW2W5VXHGJ8DFLQNTN/b68aa8d5-2ce8-4871-84b0-90450d0308a7.jpg Sweet Treats - Salted Choc-Chip Cookies - MAKES 10 COOKIES Gluten Free Dairy Free https://www.gehealthylife.com/sweet-treats/frozen-raspberry-slice monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784675022-V4KTUVT6U9FYIHGODNVZ/c7347656-3dab-4930-a6b9-007e49c7551e.jpg Sweet Treats - Frozen Raspberry Slice - MAKES 12 PIECES Gluten Free Dairy Free INGREDIENTS Base layer 1 cup dessicated coconut 1 cup almonds 2 tbsp almond butter 10 dates 3 tbsp cacao powder 1 tbsp rice malt syrup 1 tbsp coconut yogurt 1 tsp vanilla extract Pinch of salt https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784677112-9SB79SUMJN8B583RCCY2/eb2137e2-193e-45b5-baa7-5524596f33a0.jpg Sweet Treats - Frozen Raspberry Slice - METHOD Line a baking tin (20cm x 20cm) with baking paper Place ingredients for bottom layer in a blender & blend until mixture is broken down into a sticky crumble. Press the mixture into baking tray Place ingredients for middle layer into blender & blend until smooth. Pour mixture over the base layer & place in the freezer to set Once middle layer is set (10ish mins) place ingredients for top layer into a bowl and mix well until combined. Pour mixture on top of slice, spread it all over & place in the freezer to set & store! Let it set overnight for the best result! https://www.gehealthylife.com/sweet-treats/fig-nut-bars monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784671032-QXJQDJNBOSU1PJ4J0R7Q/86db0a45-8fa6-4dae-b58f-efbcffd5b046.jpg Sweet Treats - Fig & Nut Bars - METHOD Combine nuts, figs & coconut in blender until combined Add in the rest of ingredients (except rice malt syrup) and continue to pulse until combine Transfer to a bowl, add rice malt syrup & mix together Press mixture into a tray & let sit in the freezer for 60 mins before cutting! https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784678587-8LV4SKDYK1N34ESKFVYS/img_6016.jpg Sweet Treats - Fig & Nut Bars - MAKES 6-8 BARS Gluten Free Vegan INGREDIENTS 1.5 cups raw nuts of your choice 1 cup dried figs, stems removed 1/2 cup coconut flakes 1/4 cup dried cranberries 1/4 cup LSA 3 tbsp coconut oil 2 tbsp chia seeds 2 tbsp hemp seeds 1.5 tsp cinnamon pink salt 2 heaped tbsp rice malt syrup https://www.gehealthylife.com/sweet-treats/choc-raspberry-fudge monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784668225-VSURWFJUOIE2VJFQNS0P/485fa7a3-d58b-416f-80e7-9bf1bb49c9aa.jpg Sweet Treats - Choc Raspberry Fudge - METHOD Preheat oven to 160 degrees fan forced Melt nuttlex, whisk together with coconut oil & coconut sugar. Add egg & vanilla, mix to combine. Add buckwheat & coconut flour, mix to combine. Add almond milk in small amounts. Start with 1/4 cup & mix. Then another 1/4 cup. Fold through raspberries & then add the last 1/4 cup of almond milk. Fold in chopped chocolate, save a few squares for decoration on top. Pour into lined baking tray & spread out mixture so it’s even. Place chocolate squares on top. Bake in preheated oven for 30 mins. Let cool before cutting up into pieces. https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784668301-VTXB455AOZZHZEJ3NZAA/4c4eab12-02c2-42b0-9e06-4d884d0af3f5-1.jpg Sweet Treats - Choc Raspberry Fudge - SERVES 12 Gluten Free Dairy Free INGREDIENTS 1/2 cup nuttlex 1/4 cup melted coconut oil 1/2 cup coconut sugar 1 tsp vanilla 1 egg 1/2 cup buckwheat flour 1/2 cup coconut flour 3/4 cup almond milk 1 cup raspberries 1 block vegan chocolate (I used hazelnut flavour) https://www.gehealthylife.com/sweet-treats/soft-chewy-cookies monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784660451-DSSUMK4CXC2O292OXD5J/1e8b77be-612b-4a2f-83c5-54ba9a5bfba6.jpg Sweet Treats - Chewy Sultana Cookies - MAKES 8-10 COOKIES Gluten Free Dairy Free INGREDIENTS 1 cup buckwheat flour 1/2 cup coconut sugar 1 cup oats 1 tsp cinnamon 2 tsp baking powder 1/2 cup rice malt syrup 1/2 cup melted coconut oil 1 egg 1/2 cup sultanas 1/2 cup chopped walnuts https://www.gehealthylife.com/sweet-treats/category/Breakfast monthly 0.5 https://www.gehealthylife.com/sweet-treats/category/12+DAYS+OF+CHRISTMAS monthly 0.5 https://www.gehealthylife.com/sweet-treats/category/Snacks%2FSweet+Treats monthly 0.5 https://www.gehealthylife.com/sweet-treats/category/Recipes monthly 0.5 https://www.gehealthylife.com/sweet-treats/category/Uncategorized monthly 0.5 https://www.gehealthylife.com/lunch-dinner daily 0.75 2025-08-20 https://www.gehealthylife.com/lunch-dinner/glutenfreelasagne-9nb5t monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/91a6b16b-5a90-4f07-a422-25efa411ed4f/IMG_4264.png Lunch / Dinner - Gluten Free Lasagne - INGREDIENTS 500g beef mince 3 spring onions, finely chopped 1–2 tsp garlic-infused olive oil 1 small tin (140g) tomato paste 2 medium zucchinis, grated 1 beef stock cube 1 tsp dried mixed herbs A few fresh basil leaves (or 1 tsp dried basil) 375g ricotta cheese (1 tub) Gluten-free lasagne sheets (enough for 3 layers) ½ cup shredded cheese (mozzarella or tasty cheese) https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/f431473b-800d-4f88-8f3f-9217b9920f8e/IMG_4257. Lunch / Dinner - Gluten Free Lasagne - METHOD Cook the mince Heat garlic oil in a large pan. Add spring onion and cook for 1–2 minutes until fragrant. Add beef mince, breaking it up with a wooden spoon, and cook until browned. Stir in tomato paste, grated zucchini, stock cube, herbs, and basil. Simmer for 5–10 minutes until the zucchini softens and flavours combine. Assemble the lasagne Preheat oven to 180°C (fan-forced). In a baking dish, start with a layer of the mince mixture, followed by spoonfuls of ricotta and a layer of lasagne sheets. Repeat the layers (mince → ricotta → pasta) about three times, finishing with mince on top. Top and bake Sprinkle evenly with shredded cheese. Bake for 35–40 minutes, or until the pasta is tender and the cheese is golden and crispy. Serve Let the lasagne rest for 5 minutes before slicing. Serve with a fresh salad and gluten-free garlic bread. https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/4efe7b5e-82a1-4aec-a14b-5c1bdcad6379/IMG_4272.png Lunch / Dinner - Gluten Free Lasagne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gehealthylife.com/lunch-dinner/crispylambminceandnoodles monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/febad8be-ca83-4110-a628-cf3210130801/LAMBMINCENOODLES.jpg Lunch / Dinner - Crispy lamb mince & Noodles - INGREDIENTS 500g lamb mince 1 handful spring onion, chopped 2 carrots, peeled and sliced 1 bunch broccolini, chopped 1 capsicum, sliced Pad Thai-style rice noodles 1 tbsp miso paste 2 tbsp fish sauce ¼ cup tamari or soy sauce + 1 tsp for seasoning the mince 1 tsp coconut sugar Juice of 1 lime Garlic oil (or regular oil/minced garlic) Optional toppings: sesame seeds, chilli flakes, crispy shallots, extra lime wedges https://www.gehealthylife.com/lunch-dinner/2019/12/09/5wintermealsiamlovingwhilstpregnant monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/18814579-f469-4f32-b94d-f615030cfc1e/IMG_2648.jpg Lunch / Dinner - 5 delicious winter meals I am loving whilst pregnant - PAD THAI STYLE NOODLES 500g turkey mince Handful of spring onion 2 carrots 1 bunch of box choy Large handful of green beans pad Thai style rice noodles 2 tbsp tahini 1 tbsp miso paste 2 tbsp fish sauce 1/4 cup tamari Sesame seeds, chilli, lemon & crispy shallots (optional, to top) 1. Begin by frying off the spring onion in garlic oil until fragrant 2. cooking the turkey mince in garlic oil until cooked through 3. Chop carrot, beans & wok chop + any other veggies of choice 4. Cook the noodles as per packet instructions 5. Once the mince is cooked, add the veg and steam through then add the miso, tamari and fish sauce, mix to combine 7. Stir through the cooked noodles, remove from the heat & add then stir through the tahini 8. Serve in a bowl and top with Sesame seeds, chilli, lemon & crispy shallots https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/37d1420d-d17a-495c-988a-66340a661c59/IMG_1812.JPG Lunch / Dinner - 5 delicious winter meals I am loving whilst pregnant - DUMPLING NOODLE SOUP 1 large or 2 small carrots 1 spring onion 1 bunch bok choy coriander 2 x veggie stock cubes vermicelli noodles 1 packet dumplings tamari or soy sauce coconut sugar chilli flakes & crispy shallots to top 1. Prepare/chop your veggies 2. Crumble stock cubes into 3 cups boiling water 3. Prepare your broth by cooking the carrot, spring onion & coriander until fragrant. Then stir in the stock, 2 tsp tamari & 1 tsp sugar and bring to a simmer. 3. Cook vermicelli noodles as per packet instructions, drain & rinse under hot water to present sticking 4. Cook dumplings as per packet instructions 6. Once everything is ready to go, add in the bok choy to the broth and cook for 1 min. 7. Divide the noodles among your bowls & ladle over the veggies and broth. Top with the dumplings & serve with a extra coriander, a sprinkle of chilli flakes and crispy shallots https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/94bc1ca6-3e96-4623-a32a-6813b05aba6c/IMG_1599.JPG Lunch / Dinner - 5 delicious winter meals I am loving whilst pregnant - THAI STYLE PUMPKIN SOUP 1/2 a butternut pumpkin 3 large carrots 1 tsp ground cumin olive oil 2 cups of vegetable stock 1 cup of shallots, finely chopped 2 tbsp Thai red curry paste 1 can of coconut milk 1. Preheat the oven to 180°C. Deseed and skin the pumpkin before cutting into cubes. Cut the carrot into cubes. 2. Place the carrot and pumpkin on a tray and season with cumin & olive oil. Bake in the oven for 20 to 30 minutes & remove when soft and golden. 3. Allow veggies to cool for 10 minutes then blend until smooth with the stock. 4. Heat a large saucepan with some olive oil & fry shallots until fragrant. Add the curry paste & cook for a further minute. 5. Pour in the pureed pumpkin and coconut milk & stir. 6. Let simmer on low heat for 10-15 mins. If the soup gets too thick, thin it with a splash of boiling water. 8. Serve immediately with a few slices of fresh bread or pop into air tight containers for weekly lunches! https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/4f32cd3a-ed07-49d5-9660-c541ea204e4b/IMG_8342+2.JPG Lunch / Dinner - 5 delicious winter meals I am loving whilst pregnant - WHOLESOME AND HEARTY BOLOGNESE 500g grass-fed beef mince 3 large handfuls spring onion, chopped 1 cup chopped tomatoes (fresh or tinned) 2 large carrots, grated 1 large zucchini, grated 1 bottle passata sauce 1 beef stock cube, mixed with 100 mL boiling water mixed herbs & garlic oil Chilli flakes to taste, c heese of choice for topping and f resh herbs for garnish Gluten-free pasta of choice Start by chopping the spring onion, tomatoes and grating the carrots and zucchini. Heat a large pan over medium heat and add the garlic oil. Add the spring onion and tomatoes to the pan. Sauté for a few minutes until softened. Then add the beef mince, breaking it up with a spatula as it cooks. Once the mince is starting to cook through, stir in the grated carrot and zucchini. Pour in the passata sauce and beef stock. Stir well and season with mixed herbs. Allow the sauce to simmer on low heat for about 15 minutes, stirring occasionally. Meanwhile, cook GF pasta according to the package instructions. Drain and set aside. Serve pasta in bowls, topped with bolognese and sprinkle with chilli flakes, cheese, and fresh herbs before serving. https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/f937659e-2080-4795-9528-169892f5affb/GNOCCHI.jpg Lunch / Dinner - 5 delicious winter meals I am loving whilst pregnant - GLUTEN & DAIRY FREE GNOCCHI a handful of spring onion a handful of herbs (I used fresh parsley) 1 small tin of tomato paste (140g) 1 can coconut milk 1/2 cup nutritional yeast 1 packet GF gnocchi (I used Simply Wize) garlic oil Fry off the spring onion & herbs with a drizzle of garlic oil Once herbs are fragrant, add the tin of tomato paste and mix to coat the herbs Then add the coconut milk, nutritional yeast & some salt, turn heat to low and let simmer Boil water for your gnocchi, once boiled add gnocchi and cook as per packet instructions Once gnocchi is cooked, gently mix into the pasta sauce Top with fresh parsley & cheese https://www.gehealthylife.com/lunch-dinner/spaghettibolognese monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/0f4123a0-a25a-4d3b-83fc-513e1fc78de8/IMG_8342.jpg Lunch / Dinner - Spaghetti Bolognese - Gluten Free Dairy Free INGREDIENTS 500g grass-fed beef mince 3 large handfuls spring onion, chopped 1 cup chopped tomatoes (fresh or tinned) 6 mushrooms, chopped 2 large carrots, grated 1 large zucchini, grated 1 bottle passata sauce 1 beef stock cube, mixed with 100 mL boiling water mixed herbs garlic oil Chilli flakes, to taste Cheese of choice, for topping Fresh herbs, for garnish Gluten-free pasta of choice https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/84dd9178-7e11-40cc-8d0a-fc4572ccd031/IMG_8342.jpg Lunch / Dinner - Spaghetti Bolognese - RECIPE Prepare all vegetables by chopping the spring onion, tomatoes, and mushrooms, and grating the carrots and zucchini. Heat a large pan over medium heat and add the garlic oil. Add the spring onion, tomatoes, and mushrooms to the pan. Sauté for a few minutes until softened. Add the beef mince to the pan, breaking it up with a spatula as it cooks. Once the mince is starting to cook through, stir in the grated carrot and zucchini. Pour in the passata sauce and crumble in the beef stock cube. Stir well and season with mixed herbs. Allow the sauce to simmer on low heat for about 15 minutes, stirring occasionally. Meanwhile, cook the gluten-free pasta according to the package instructions. Drain and set aside. Serve the pasta in bowls, topped with the bolognese. Sprinkle with chilli flakes, cheese, and fresh herbs before serving. Notes & Tips: Serving suggestion: Pair with a simple side salad or garlic bread for a complete meal. Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stovetop or in the microwave. Freezing: The sauce can be frozen for up to 3 months. Thaw overnight in the fridge and reheat before serving with fresh pasta. https://www.gehealthylife.com/lunch-dinner/one-pan-italian-style-chicken-traybake-a6xhh monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/6a448de6-aaca-49f8-950d-346690a98026/One-Pan+Italian-Style+Chicken+Traybake.jpg Lunch / Dinner - One-Pan Italian-Style Chicken Traybake - NOTES You can swap goat’s cheese for feta or mozzarella for a different flavour. Add chili flakes for a little heat. This dish pairs well with crusty bread or quinoa for an extra hearty meal. https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/2c811a5c-a0dd-47a2-8998-85da75259bfd/One-Pan+Italian-Style+Chicken+Traybake.JPG Lunch / Dinner - One-Pan Italian-Style Chicken Traybake - Gluten Free Dairy Free INGREDIENTS 2 chicken breasts 1 large sweet potato, chopped 2 large carrots, chopped 2 large handfuls of spring onion, chopped ¾ bottle (approx. 500ml) tomato passata 1 tsp mixed herbs 50g goat’s cheese, crumbled Fresh parsley, chopped (for garnish) Garlic oil, to taste Salt, to taste RECIPE Prepare the vegetables – Preheat the oven to 180°C. Place the chopped sweet potato and carrots on a baking tray. Drizzle with garlic oil, season with salt, and toss to coat. Assemble the traybake – Lay the chicken breasts on top of the vegetables. Sprinkle the spring onion over the tray, then pour over the tomato passata. Season with mixed herbs and crumble the goat’s cheese on top. Bake – Place the tray in the oven and bake for 45 minutes, or until the chicken is cooked through and the vegetables are tender. Garnish and serve – Remove from the oven and sprinkle with fresh parsley. Serve warm with a fresh salad on the side. https://www.gehealthylife.com/lunch-dinner/vietnamesenoodlesoup monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/d4d5a0ac-cff3-48c6-9948-1c82d2e59767/IMG_7785.jpg Lunch / Dinner - Vietnamese Inspired Lamb Noodle Soup - Gluten Free Dairy Free INGREDIENTS 1 carrot 1 spring onion 1 bunch bok choy corriander 2 x veggie stock cubes vermicelli noodles 500g lamb mince lime tamari or soy sauce coconut sugar chilli flakes & crispy shallots to top RECIPE Prepare/chop your veggies Crumble stock cubes into 3 cups boiling water Cook vermicelli noodles as per packet instructions, drain & rinse under hot water to present sticking Cook lamb mince in a dash of garlic oil, once it starts to brown, add 1/2 the juice of a lime, 1 tsp tamari & 1 tsp sugar, let simmer until cooked through Whilst the lamb is cooking, prepare your broth by cooking the carrot, spring onion & coriander until fragrant. Then stir in the stock, 2 tsp tamari & 1 tsp sugar and bring to a simmer. Once everything is ready to go, add in the bok choy to the broth and cook for 1 min. Divide the noodles among your bowls & ladle over the veggies and broth. Top with the lamb mince & serve with a extra coriander, a sprinkle of chilli flakes and crispy shallots https://www.gehealthylife.com/lunch-dinner/veggieslice monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/8c97e62b-8f2b-4237-9f02-08325baa91c9/IMG_4045.JPG Lunch / Dinner - Veggie Slice - EASY LUNCH IDEA Dairy Free Gluten Free INGREDIENTS 6 eggs 2/3 cup olive oil 1 large carrot, grated 1 capsicum, finely diced 2 large handful spring onion, chopped 2 large handfuls of spinach **or any veggies of your choice 1 cup GF flour 1/2 cup nutritional yeast 2 tsp baking powder salt/pepper RECIPE Preheat oven to 180 degrees C. Crack eggs into a large mixing bowl & whisk to combine. Add olive oil, grated carrot, capsicum, spring onion and spinach. Mix to combine. Then mix in the flour, nutritional yeast, baking powder + salt/pepper. Mix to combine. Pour the mixture into a lined baking tray & spread out evenly. Top with extra nutritional yeast. Place into oven and bake for 45 minutes. Remove from the oven, slice and serve https://www.gehealthylife.com/lunch-dinner/vermicelli-noodle-salad monthly 0.5 2024-06-24 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784786966-YE9R3LU7EI1FU6DBEH45/236129199_4237545146281833_4515910597879983552_n.jpg Lunch / Dinner - Vermicelli Noodle Salad - BASIC LUNCH IDEA Dairy Free Gluten Free INGREDIENTS Vermicelli noodles Protein of choice: I used BBQ chicken 1/2 a cucumber Kaleslaw mix (bought from woolworths) Lemon Tamari or soy sauce Sweet chilli sauce RECIPE Start with a base of vermicelli noodles Add your choice of protein, here I used some shredded BBQ chicken Chop up half a cucumber & add to the noodles and chicken Mix in a handful of kaleslaw mix Top with dressing: juice of a quarter lemon, 1/2 tbsp tamari & 1/2 tbsp sweet chilli sauce So simple, fresh & delicious, plus super easy to put together for lunch or dinner. https://www.gehealthylife.com/lunch-dinner/zesty-green-chicken-pasta monthly 0.5 2023-08-14 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784786370-GBW5XXR4SYRYH90BVU6Q/233463313_534114791171125_6763747801215389050_n.jpg Lunch / Dinner - Zesty Green Chicken Pasta - SERVES 2-4 Diary Free INGREDIENTS 500g chicken breast - I bought mine already marinated but you could marinate yourself in lemon & herbs 1 pack pasta of your choice 1 bunch broccolini 1 zucchini a few handfuls of spinach/rocket Lemon Garlic oil Goats cheese or mozzarella RECIPE Add chicken to a pan with a dash of olive oil & cook until browned and cooked through Boil pasta as per instructions Chop and wash broccolini plus peel zucchini into ribbons Once your pasta and chicken are cooked, steam greens in the microwave or on the stove Now that everything is cooked, in your bowl combine spinach, pasta & greens and drizzle with olive oil & 1/2 juice of a lemon Slice chicken and place on top of the pasta & greens Top with salt, chilli flakes & cheese https://www.gehealthylife.com/lunch-dinner/mexican-bowl monthly 0.5 2023-08-14 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784786167-MHW3TST2EHX0YMULB61X/229486071_125624199773131_7290694084871824045_n.jpg Lunch / Dinner - Mexican Bowl - SERVES 2-4 Dairy Free INGREDIENTS 500g grass fed beef mince Garlic oil Cumin, paprika & chilli flakes 1 small tin of tomato paste Iceberg lettuce 1 punnet of baby tomatoes 1 avocado Greek yogurt / sour cream / cheese 1 bag of fircracker rice by Tilda RECIPE Cook beef mince in garlic oil & season with plenty of cumin, paprika & chilli flakes. Add in 1 small tin of tomato paste and cook through. While the meat is cooking, wash & chop some iceberg lettuce, dice some baby tomatoes & mash the avocado with lime & salt. Once the meat is cooked, steam the firecracker rice in the microwave for 2 mins. Serve the rice & mince in a bowl and top with the shredded lettuce, tomatoes & avo. You can also add a dollop of greek yogurt as a healthier sour cream option as well as cheese. https://www.gehealthylife.com/lunch-dinner/cheats-fried-rice monthly 0.5 2023-09-24 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784783566-8N0VCESP1DCIB5JMR1IW/210854663_896018734461693_8036751648684623315_n.jpg Lunch / Dinner - Cheats Fried Rice - SERVES 2-4 Gluten Free Dairy Free Vegetarian INGREDIENTS 2 packets of microwaveable jasmine rice by Tilda A handful of mushrooms 1 stem of shallots 2 large handfuls of green beans 1 bunch broccolini 2 small carrots 2 eggs, whisked Olive oil Tamari or soy sauce Sesame seeds & chilli flakes ( to top) https://www.gehealthylife.com/lunch-dinner/pad-thai-style-noodle-dish monthly 0.5 2023-09-24 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784783267-RZLQQ9QVNMIDS3H4P723/210852883_3011295405773760_4217776672486576103_n.jpg Lunch / Dinner - Pad Thai Style Chicken Noodles - SERVES 3-4 Gluten Free Dairy Free INGREDIENTS 2 large chicken breasts 2 small carrots Beans 1 bunch of broccolini 1 capsicum Handful of chopped shallots 1/2 lemon 1 packet of Pad Thai style noodles 2 tbsp tahini Home made sauce (recipe below) Sesame seeds & chilli (to top) https://www.gehealthylife.com/lunch-dinner/tuna-pasta-bake-gf-df monthly 0.5 2023-09-24 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784782665-ME8GXW194LMCAEQ2FHRY/209029081_931503544061619_5215110515231514572_n.jpg Lunch / Dinner - Tuna Pasta Bake - GF & DF - SERVES 6 Gluten Free Dairy Free Vegetarian INGREDIENTS 1 packet pasta of choice (I used GF spirals from @pastaromaau) Olive oil 3 heaped tbsp buckwheat flour 1.5 cups almond milk or milk of choice 1 tbsp mustard 2 tbsp nutritional yeast Salt & pepper 1 carrot, grated 2 handfuls chopped spinach 1 handful chopped shallots 1 large tin of tuna or 4-5 small tins (I used a mix of small tins - spring water, olive oil & chilli) https://www.gehealthylife.com/lunch-dinner/chilli-tuna-pasta-salad monthly 0.5 2023-09-24 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784769086-3NF4GIGC5R5X74IZ1VUV/3878ead5-9c6c-462c-a5f9-91f31b333280-e1582626148246.jpg Lunch / Dinner - Chilli Tuna Pasta Salad - SERVES 4 Gluten Free Dairy Free Vegetarian INGREDIENTS 1 packet pasta of choice - I used buckwheat pasta which is a GF pasta alternative A few large handfuls of spinach 2 carrots 3-4 tins of chilli tuna (95g tins) 1 avocado 1 lemon Tahini dressing (recipe below) https://www.gehealthylife.com/lunch-dinner/mexican-sweet-potato-bake monthly 0.5 2023-09-24 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784771436-I4N2EM0LHM73Q498RTGL/8f0490be-0373-4b1c-b0ff-e8703d8ef1d4-e1581236189717.jpg Lunch / Dinner - Mexican Sweet Potato Bake https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784770809-M0HRPME55BZJVCPNZSFP/8d8edcaa-c899-484f-b727-9e6b9fd3eeca-e1581236139791.jpg Lunch / Dinner - Mexican Sweet Potato Bake https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784770190-NNKFHQ8A7WT7A8WLY5O2/806bf0a7-2f87-4f5c-a317-7d9ebfe22ddb-e1581236161233.jpg Lunch / Dinner - Mexican Sweet Potato Bake https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784771797-MY3SK8O984DAUEB561US/d4c3ee7b-b637-4e4a-93d2-6931248efff0.jpg Lunch / Dinner - Mexican Sweet Potato Bake - SERVES 4-6 Gluten Free Can be made Dairy Free INGREDIENTS 500g turkey OR beef mince 1 carrot 1 zucchini 1 large sweet potato 1 bottle of passata sauce A handful of cherry tomatoes Goats Cheese (omit if you want it completely dairy free) 1 Avocado Cumin Paprika Chilli flakes Cinnamon Olive oil https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784767231-3SKXWBFP64ZQ3SUDEOZ2/0d856188-4252-4c46-8878-350aaaeb7de4-e1581236115322.jpg Lunch / Dinner - Mexican Sweet Potato Bake https://www.gehealthylife.com/lunch-dinner/easy-lunch-prep-idea-turkey-mince-veggie-salad monthly 0.5 2023-09-24 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784766245-W3JLEQQVCDV5DYS3AGQU/9ad6e761-9b00-4a84-8cfd-cfc3c58c6007.jpg Lunch / Dinner - Easy Lunch Prep Idea: Turkey Mince & Veggie Salad - SERVES 3-4 Gluten Free Dairy Free INGREDIENTS 500g turkey mince 1 capsicum 2 carrots Handful of shallots Garlic oil 2 tbsp tamari or soy sauce Handful of Spinach Pre baked sweet potato Tahini Dressing (recipe below) https://www.gehealthylife.com/lunch-dinner/homemade-curry-and-gf-roti-bread monthly 0.5 2023-09-24 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784766668-LY1YIMFGRY0NNZ6948XM/ee53ce29-110a-4173-81f3-9790943fea98.jpg Lunch / Dinner - Homemade Curry and GF Roti Bread https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784762686-5ZOTUITLKCAYR4W7S9YP/22e109f4-62a4-4a1a-9720-bff09f8c3066-e1578298500680.jpg Lunch / Dinner - Homemade Curry and GF Roti Bread - METHOD Begin by cooking the chicken in garlic oil until cooked through Whilst chicken is cooking, prepare veggies by chopping and washing them Combine spices in a bowl and add to the cooked chicken as well as the 2 x bay leaves Add chopped veggies to the chicken and then pour in the 2 cans of coconut milk Let the curry simmer whilst you prepare the roti bread (the curry can simmer for as long as you like.. the longer the better!) Combine buckwheat flour, water and salt in a high speed blender and blend mixture until combined Heat a drizzle of olive oil in a frypan and pour out the mixture evenly, spreading it out so it's quite thin (if it is too thick the roti will taste quite doughy) Ad a few pinches of nutritional yeast onto the top of the pancake while it cooks.. cook on both sides for about 2-3 mins or until the edges start to get crispy Remove from the pan and repeat until all of the mixture is used up, this will make about 3 large roti pancakes Serve curry with rice or just on its own with a side of roti bread Note: This curry will last in the fridge for about 2-3 days and I promise it tastes even better after a day in the fridge! https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784763519-4X2OJPO4F17I3QQZTHV7/38e93b0a-9ff4-4d55-8080-dcecea2557aa.jpg Lunch / Dinner - Homemade Curry and GF Roti Bread - SERVES 3-4 Gluten Free Dairy Free CURRY INGREDIENTS 600g chicken breast 1 tbsp garlic oil Veggies of choice - I used beans, capsicum, broccolini and sweet potato 2 cans of coconut milk (800g) 4 tsp curry powder 2 tsp ground cumin 1 tsp cinnamon 1 tsp garam masala Bay leaf x 2 ROTI INGREDIENTS 1 cup buckwheat flour 1 cup water Pinch of pink salt A few pinches of nutritional yeast https://www.gehealthylife.com/lunch-dinner/honey-roasted-pumpkin-salad monthly 0.5 2023-09-24 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784760468-AZMGFNCA8ODW5HJ3WQ4R/9a91efa9-f6d5-48e5-840c-b357086e2232.jpg Lunch / Dinner - Honey Roasted Pumpkin & Cranberry Salad - METHOD Preheat oven to 200 degrees celsius Combine chopped pumpkin, olive oil, honey & cinnamon in a bowl and toss to cover the pumpkin in the flavours Transfer the pumpkin onto a lined baking tray and bake in preheated oven for about 30 mins Whilst pumpkin is cooking, prepare your salad ingredients: wash spinach, chop avocado & goats cheese, prepare cranberries Once pumpkin is cooked, let cool and then assemble the salad When assembling the salad start with spinach, add the roasted pumpkin, chopped up avocado & sprinkle with cheese and cranberries Serve as a yummy side dish this Christmas!! PS. toasted pine nuts would also be delicious on this salad but this time I kept it nut free for my husband! https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784755845-PCKXPSOMDBC9QCOEU852/5a6f94b5-d499-4628-9a01-1212c8abef6d.jpg Lunch / Dinner - Honey Roasted Pumpkin & Cranberry Salad - SERVES 6-8 Gluten Free Dairy Free Vegetarian INGREDIENTS 2 tbsp olive oil 2 tbsp honey 1 tsp cinnamon Pink salt 800 g chopped pumpkin Spinach 1 avocado 1/4 cup crumbled goats cheese 1/2 cup dried cranberries https://www.gehealthylife.com/lunch-dinner/turkey-meatballs-yogurt-dipping-sauce monthly 0.5 2023-08-14 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784765034-RB8WGGAD7ONPYCQI7QXN/61e60a25-75b6-403b-baa1-30aa45f03713.jpg Lunch / Dinner - Pork & Chive Meatballs with Yogurt Dipping Sauce - MAKES 16 MEATBALLS Gluten Free IBS Friendly https://www.gehealthylife.com/lunch-dinner/roasted-sweet-potato-brussel-sprouts monthly 0.5 2023-08-14 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784749281-8LED2Q9NMI9IIQVSW30O/186f7551-7125-4f56-8f6f-06e08aa610a3.jpg Lunch / Dinner - Roasted Sweet Potato & Brussel Sprouts - SERVES 3-4 Gluten Free Vegan IBS Friendly INGREDIENTS 1 large sweet potato 500g Brussel sprouts A drizzle of garlic oil 1 tsp cumin 1 tsp turmeric 1 tsp cinnamon 1 tsp paprika A drizzle of olive oil Salt Chilli flakes (to your liking) 1/4 cup pine nuts https://www.gehealthylife.com/lunch-dinner/meal-prep-idea-mexican-turkey-veggie-mix monthly 0.5 2023-08-14 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784743743-35S881RKGE06QDTBAY1E/23aecfdd-cd5e-4e5e-b538-a5a65467db02.jpg Lunch / Dinner - Meal Prep Idea: Mexican Turkey & Veggie Mix - MAKES 3-4 SERVINGS Gluten Free Dairy Free INGREDIENTS 1 packet turkey mince 1 carrot 1 zucchini 2 tomatoes Olive oil for cooking 2 tbsp ground paprika 2 tbsp ground cumin 2 tsp ground tumeric Chilli flakes https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784747490-3I03C3FN7ZGMB2J1B5BK/d10ef65b-928c-49b6-bda9-f4102d9e67a5-2.jpg Lunch / Dinner - Meal Prep Idea: Mexican Turkey & Veggie Mix - METHOD Heat olive oil in a frypan until hot Cook turkey mince until browned and cooked through Whilst turkey mince is cooking; grate carrot and zucchini & dice tomatoes Once turkey mince is cooked add your grated and diced veggies and mix through Next add the paprika, cumin and tumeric and mix through until mixture is combined and veggies are soft Transfer to a glass container and store in the fridge for lunches or serve for dinner. I have served mine above with sweet potato mash, spinach, avocado, hemp seeds + a drizzle of tahini for lunch. https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784743035-MDXIERXS8PFOV44JZC32/233c6b49-b47b-4b7e-b253-deaa9ae7cd33.jpg Lunch / Dinner - Meal Prep Idea: Mexican Turkey & Veggie Mix https://www.gehealthylife.com/lunch-dinner/greek-quinoa-salad monthly 0.5 2023-08-14 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784742933-L0FMRBA0W9CR2MYM3KDT/06023a28-e787-4088-8f57-50a92d6b72c2.jpg Lunch / Dinner - Greek Quinoa Salad - METHOD Cook quinoa as per packet instructions and let cool Once quinoa is cooled, combine quinoa with spinach, cucumber, capsicum and olives. Mix to combine ingredients. Crumble goats cheese on top of the mixed salad. Combine ingredients for dressing into a glass jar and shake until well combined. Serve salad with dressing on the side with your choice of protein.. or just on its own for a yummy, fresh veggie salad! https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784746826-LBPJM4RKYNPQY0KGR5V2/b803de2c-cecc-4f8f-acc6-339a0ddd97a6.jpg Lunch / Dinner - Greek Quinoa Salad - SERVES 6 Gluten free Vegan INGREDIENTS for the salad 1 cup cooked quinoa 3 big handfuls of washed and chopped spinach 1 cucumber chopped 1/2 a red capsicum chopped 1 handful of pitted kalamata olives, cut in half 1/4 cup crumbled goats cheese or feta cheese of your choice for the dressing 1/4 cup olive oil 1 tbsp apple cider vinegar 1 tbsp organic seeded mustard https://www.gehealthylife.com/lunch-dinner/zucchini-satay-salad monthly 0.5 2023-08-14 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784738726-7EGGHJ0FN78E15CRR49K/56e44c69-f960-406e-98f6-09e9ea6cab67.jpg Lunch / Dinner - Zucchini Satay Salad - SERVES 4 Gluten Free Vegan INGREDIENTS for the salad 1 packet of zucchini noodles 1 grated carrot 1/4 chopped cabbage 1 block tofu Handful of chopped shallots 1 tsp Honey Dash of Tamari Sesame seeds & chopped peanuts to top for the satay sauce 1/4 cup tamari 2 tbsp crunchy PB 1/2 tbsp garlic oil 1/2 tbsp sesame oil https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784740086-8SFJLUAF1I5N66KRYIN9/f69fa51e-20d9-450f-afc6-377cc97b745a.jpg Lunch / Dinner - Zucchini Satay Salad - METHOD Chop tofu & place in a bowl with tamari, honey & shallots. Mix to coat the tofu. Let this sit while you prepare the other ingredients. In a separate bowl, combine zuchinni, cabbage and carrot. Combine ingredients for the satay sauce in a small bowl of jar. I like to add some hot water to mix it all together. Cook tofu in a saucepan in sesame oil until browned and crispy. Once tofu is cooked, add your veggie mix to the tofu, stir to combine then add your satay sauce. Stirfry this together for a few minutes until veggies are sautéed and the stirfry is hot. Transfer to a serving bowl and top with sesame seeds & chopped peanuts! https://www.gehealthylife.com/lunch-dinner/sesame-noodles monthly 0.5 2023-08-14 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784737890-VTL8GFG73M8XIOVWWJZD/0d64267f-0e50-458d-9579-d6083a603762-e1567325915672.jpg Lunch / Dinner - Sesame Noodles - SERVES 1-2 Gluten Free Vegan INGREDIENTS 1/2 packet of brown rice noodles 1 zucchini Sesame seeds to top For the sauce: 1 tbsp rice wine vinegar 1 tbsp sesame oil 1 tbsp olive oil 1/2 tbsp honey 2 tbsp tamari Chilli salt https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784739928-9KSRA5U3DA4HELU1T499/b54a0346-fd2b-46a3-b886-e7a12a13e93e.jpg Lunch / Dinner - Sesame Noodles - METHOD Prepare brown rice noodles in boiling water Combine ingredients to make sesame sauce Peel zucchini to make ribbons Combine cooked noodles, zucchini and sauce in a bowl and top with sesame seeds Serve on its own or with your choice of protein! https://www.gehealthylife.com/lunch-dinner/pasta-bake-gf-df monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784723482-BWZIK2KBLCISUR7I9W4N/7c671c83-41ef-428f-a7b9-c35240c9cd6f.jpg Lunch / Dinner - Pasta Bake (Gluten & Dairy Free) - METHOD Cook pasta as per packet instructions Once pasta is cooked, drain and transfer to a baking dish Mix together the pasta, bolognese mixture, extra passata sauce (if needed) and the nutritional yeast Top with extra nutritional yeast and goats cheese (or normal cheese if you would prefer) Bake in the oven on 200 degrees celsius for 20-30 mins until hot and crispy Enjoy as a delicious dinner or lunch with a side salad - yum! https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784723804-SQYU5TVI5ZXFBH8H8EFF/89a009c5-a033-4160-8dd9-58f8b3294154.jpg Lunch / Dinner - Pasta Bake (Gluten & Dairy Free) - SERVES 4 Gluten Free Dairy Free INGREDIENTS 3 cups of uncooked GF pasta (or pasta of choice) 1/3 of a bottle of passata sauce 2 tbsp of nutritional yeast 2 cups of pre cooked Bolognese mixture (recipe here) Extra nutritional yeast to top Goats cheese to top https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784723210-PQBDIJYKC3LRY326R9N5/5bda50e0-a0e4-4eef-a4f1-29ff2c0ff96f.jpg Lunch / Dinner - Pasta Bake (Gluten & Dairy Free) - NOTES This can easily be made vegetarian/vegan by removing the bolognese mixture and using 1 whole bottle of passata sauce and extra nutritional yeast Feel free to use any pasta you like Feel free to use mozzarella/shredded tasty cheese instead of nutritional yeast and goats cheese if you have no problems with dairy Lastly... ENJOY, this is a good one! https://www.gehealthylife.com/lunch-dinner/quinoa-pumpkin-salad monthly 0.5 2023-08-14 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784726830-CN3JJ1X7RZA4RL0WPP54/ea644004-fe89-4848-9e26-af647c382e8b.jpg Lunch / Dinner - Quinoa & Pumpkin Salad - SERVES 4-6 Gluten Free Vegetarian INGREDIENTS 1 cup uncooked quinoa 3 cups chopped pumpkin 1/4 cup melted coconut oil 1 tsp of each: paprika, cumin, cinnamon 1/2 of an avocado, diced 2 tbsp goats cheese Small handful coriander Lemon & olive oil to dress https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784723984-Q7F8DNIRWM0V9B9801Y4/aab35e00-0d99-40ce-9a54-9b1ebe6f56ce.jpg Lunch / Dinner - Quinoa & Pumpkin Salad - METHOD Preheat oven to 180 degrees celsius. Add 1 cup of uncooked quinoa to 2 cups of water in a saucepan on the stove. Let cook for 10-15 minutes. Whilst quinoa is cooking, chop pumpkin and season with coconut oil and spices. Bake in preheated oven until cooked through (about 30-40 mins). Once quinoa is cooked, remove from saucepan and let cool. Once pumpkin is cooked, remove from oven and let cool. Combine cooled quinoa and pumpkin in a bowl, top with avocado, goats cheese and coriander. To make the dressing combine 1/2 the juice of 1 lemon with 2 tbsp of olive oil. I suggest adding the dressing as you eat the salad to save it from going soggy. Enjoy cold or slightly warmed in the microwave as a side dish or with your choice of protein. https://www.gehealthylife.com/lunch-dinner/creamy-sweet-potato-bake-gf-df monthly 0.5 2023-08-14 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784721988-ND2TXSUY4XY0TUOATS0H/48dc7835-9c1e-45a7-a01c-fd7021e39236.jpg Lunch / Dinner - Creamy Sweet Potato Bake (Gluten + Dairy Free) - SERVES 6 Gluten Free Vegan Dairy Free INGREDIENTS 2 sweet potatoes ( I used one medium sized and one small size) 1 can of coconut cream 1 cup of nutritional yeast Salt & pepper Sprinkle of parsley flakes https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784721891-S13343NRTLGP2MICMGEM/39dc0fac-d3ea-4f9f-8682-2bcd784cf111.jpg Lunch / Dinner - Creamy Sweet Potato Bake (Gluten + Dairy Free) https://www.gehealthylife.com/lunch-dinner/sweet-potato-pie monthly 0.5 2023-08-14 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784711181-HZ9QEYL9T1CE48R2W99M/ca14aba4-94cd-46f9-a424-d26195605f86.jpg Lunch / Dinner - Sweet Potato Pie - METHOD Wash, peel and chop sweet potato. Place in boiling water on the stove and let boil until soft. Whilst the sweet potato is boiling, cook mince in garlic oil on a pan Whilst mince is now cooking: grate carrot and zucchini Once cooked, add carrot and zucchini mince and mix through Add tomato passata, paprika, italian herbs and chilli to your mince mixture and mix together. Add as much or as little of these as you like! Drain and mash your sweet potato Place cooked mince mixture into a baking tray and top with mashed sweet potato Top with goats cheese or cheese of your choice and bake in oven on 180 degrees for 20 mins, until golden and crispy on top! https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784709137-D4PLRIHHCQ1LV4W8ZGK2/07073a4b-f90d-4969-955e-1c4d14dae067.jpg Lunch / Dinner - Sweet Potato Pie - SERVES 3-4 Gluten Free INGREDIENTS 500g organic grass-fed beef mince 1 large grated carrot 1 large grated zucchini 1 bottle Passata sauce Garlic oil Paprika Italian herbs Chilli 1 medium sweet potato Goats Cheese https://www.gehealthylife.com/lunch-dinner/coconut-chicken-noodle-soup monthly 0.5 2023-08-14 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784713736-YZ6YJ0C4V2I015MXQVQ9/screen-shot-2019-06-10-at-4.50.53-pm.png Lunch / Dinner - Coconut Chicken Noodle Soup https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784710381-JT7X8E4JI8A8SL38W0SZ/5b7a5a8c-9ebe-408b-b916-d0c2a74f8e1d.jpg Lunch / Dinner - Coconut Chicken Noodle Soup - METHOD Prepare and chop your veggies thinly and add them to a big saucepan/pot Chop chicken and add to pot Add 1.5L of lquid to pot - can be a mix of chicken stock and water Add mixed herbs and mix ingredinets Turn stove on to begin cooking soup Allow chicken soup to simmer on stove until chicken is cooked through - stir every now and then Once chicken is cooked through, add coconut milk Continue to let simmer on stove on low heat for another 10-15 mins Remove from stove and transfer to dishes for storage in the fridge OR Serve in a bowl with a handful of cooked soba noodles, salt/pepper and 2 tablespoons of tamari/soy sauce https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784709489-SOWIAOMLIL6BWQGW6Y1T/0c426574-38bc-4408-beea-474d4034ec22.jpg Lunch / Dinner - Coconut Chicken Noodle Soup - SERVES 6 Gluten Free Dairy Free INGREDIENTS Vegetables of your choice - we used half a bunch of shallots, half a bunch of leek, 2 celery sticks, 2 carrots and 1 capsicum 1 kg of chicken breast 1.5L of liquid - 1L chicken stock, 500mL water Mixed herbs 1/2 a can of coconut milk https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784713988-4A6K73F6S9MPUCQCPFV0/screen-shot-2019-06-10-at-4.53.59-pm.png Lunch / Dinner - Coconut Chicken Noodle Soup - This is the chicken stock I used. https://www.gehealthylife.com/lunch-dinner/honey-soy-sweet-potato monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784696994-4X760YFEEAEYRQ5CL3BP/01315d4d-b89c-469b-8b3a-91b2ce934c62.jpg Lunch / Dinner - Honey Soy Sweet Potato - SERVES 2 Gluten Free Dairy Free Vegetarian INGREDIENTS 1 large sweet potato 1 tbsp Tamari or soy sauce 1 tbsp garlic oil 2 tsp honey 2 tsp sesame oil Sesame seeds https://www.gehealthylife.com/lunch-dinner/bolognese monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784700690-QENOG783JCT704X6BA3C/3b768324-9c26-47c2-960b-c2e90b7eee09-e1558071025453.jpg Lunch / Dinner - Bolognese - SERVES 4 Gluten Free Dairy Free INGREDIENTS 500g organic grass fed beef mince 1 large grated carrot 1 large grated zucchini 1 bottle Passata sauce Garlic oil (instead of garlic) Paprika Italian herbs Chilli flakes Gluten Free pasta of choice Goats Cheese to top https://www.gehealthylife.com/lunch-dinner/creamy-salmon-pesto-pasta-gf-df-paleo monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784700988-DJ6KPATYL77PKT4L5FPQ/3bbcf165-f002-4dd2-94f6-14826b3c352d.jpg Lunch / Dinner - Creamy Salmon Pesto Pasta - METHOD Make the vegan pesto sauce in blender. Transfer to a bowl and set aside. Cook pasta as per packet instructions. While pasta is cooking, heat oil in a frying pan, salt your salmon and cook on the pan until cooked through and crispy. Once pasta is finished cooking, drain and transfer back to warm pot. Add steamed zucchini and washed/chopped spinach to the pasta and mix through. Mix through home made pesto sauce. Serve pasta in a bowl with your crispy salmon fillet. Top with cheese of your choice! https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784705189-W24B1NJ4MO3ZIB4BPD7O/d9f68901-7e6c-429d-9775-ae54424a5c86.jpg Lunch / Dinner - Creamy Salmon Pesto Pasta - SERVES 2 Gluten Free Dairy Free Vegetarian INGREDIENTS 2 cups pasta of your choice - I have used a GF buckwheat pasta Half a zucchini chopped and steamed in microwave 2 big handfuls of spinach washed and chopped Home made vegan pesto sauce (recipe below) A piece of salmon per bowl Cheese - I use goats cheese (Meredith Dairy is my favourite brand) https://www.gehealthylife.com/lunch-dinner/super-easy-go-to-curry-recipe monthly 0.5 2023-08-18 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784684187-JCKVN4OYB9QBHGVX2JNQ/0fda55c4-66fd-4db3-8744-b7e78ff09f93-e1555913804139.jpg Lunch / Dinner - Super easy go to curry - SERVES 5-6 Gluten Free Dairy Free INGREDIENTS 1 jar of ayam curry paste 1 can coconut cream 1 can coconut milk Diced chicken breast - I use about 1kg (you can use any protein you like or add more veggies and make the curry vegetarian) Vegetables of your choice - I like to add broccolini, capsicum, beans, zucchini https://www.gehealthylife.com/lunch-dinner/sweet-potato-zucchini-slice-gf-df monthly 0.5 2023-08-18 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784693392-ANOUTLHN3Z4CFUDM8I5A/f5881cd4-8e55-4a1d-871c-e97df49e32c2-2.jpg Lunch / Dinner - Sweet Potato & Zucchini Slice - SERVES 6 Gluten Free Dairy Free Vegetarian INGREDIENTS 2 large zucchini grated & excess liquid removed 1 medium sized sweet potato grated (about 335g) 1 cup nutritional yeast 1/2 cup buckwheat flour 1 cup leek chopped 5 eggs whisked Salt & Pepper Goats or feta cheese to top https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784685391-BK9Z6OJTEDVE96TJIIGJ/229ec639-c09b-4a76-8af9-8d905f88f1ab.jpg Lunch / Dinner - Sweet Potato & Zucchini Slice - METHOD Preheat oven to 180 degrees celsius. Whisk eggs in a mixing bowl and set aside. Grate zucchini and sweet potato, chop leek. Add grated zucchini, grated sweet potato, chopped leek, nutritional yeast, flour and salt/pepper into a bowl (separate to eggs) and mix to combine. Add whisked egg and continue to mix until combined. Pour mixture into a lined baking tray and top with some goats cheese. Place in the oven for 35-40 mins until fully cooked through and slightly browned on top. Cut into slices and serve! https://www.gehealthylife.com/lunch-dinner/noodle-stir-fry-pad-thai-style monthly 0.5 2023-08-19 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784674383-L2A1MQKXTI8JJ76URCJY/c6d30870-bfbe-4956-900d-240cce81d564.jpg Lunch / Dinner - Noodle Stir Fry (Pad Thai Style) https://www.gehealthylife.com/lunch-dinner/edamame-brown-rice-noodle-salad monthly 0.5 2023-08-22 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784680191-VJHUB78T8SJWULQJYZDR/img_9866.jpg Lunch / Dinner - Edamame & Brown Rice Noodle Salad https://www.gehealthylife.com/lunch-dinner/rice-paper-rolls monthly 0.5 2023-08-22 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784670335-1YAFX4UV9E42KY15NI1P/721a1e97-439e-49c4-a53c-1a8a97888379.jpg Lunch / Dinner - Rice Paper Rolls - Gluten Free Dairy Free Can be made Vegetarian or Vegan INGREDIENTS Rice paper sheets Protein of your choice: I usually use chicken or beef mince or tuna, to keep it vegan you could use tofu Vermicelli noodles Lettuce Carrot Bean sprouts Avocado Lemon & chilli for extra flavour Tamari/soy sauce for dipping https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784665809-CDRJSQYV8HVS3IOBC5RJ/1bfd616f-5136-4d58-b1a8-e856bdf281a9.jpg Lunch / Dinner - Rice Paper Rolls - METHOD Place vermicelli noodles in hot water to cook through Cook your protein of choice Chop up/prepare salad ingredients: grate carrot, chop lettuce, slice avocado, wash bean sprouts Drain vermicelli noodles & place all of your ingredients into separate bowls & put on the table Create your rice paper roll by dipping your rice paper sheet into some warm water until it becomes soft & then fill with your ingredients, seasoning with some lemon & chili before wrapping it up Dip rice paper roll in tamari or soy sauce https://www.gehealthylife.com/lunch-dinner/pumpkin-salad monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784680166-UK10OEHYUCYJGQUMQ9HK/img_9564.jpg Lunch / Dinner - Pumpkin Salad - SERVES 4-6 Gluten Free Vegetarian INGREDIENTS Spinach 1/2 a butternut pumpkin, roasted 1 avocado Goats cheese or feta to top https://www.gehealthylife.com/lunch-dinner/stuffed-sweet-potatoes monthly 0.5 2023-08-22 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784676825-AAIYF71JRC23E6AGLY2J/e28f0940-6807-4d46-b5ca-265fbfab5f49.jpg Lunch / Dinner - Stuffed Sweet Potatoes - SERVES 2 Gluten Free Dairy Free INGREDIENTS 1 sweet potato per person BBQ chicken – I used half a chicken, this served 2 people + leftovers 1 zucchini 1 avocado Handful spinach 1 diced tomato Juice of 1 lemon Paprika Cinnamon Salt/Pepper/Chilli to taste https://www.gehealthylife.com/lunch-dinner/teriyaki-chicken-poke-bowl monthly 0.5 2023-08-22 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784666051-HP6JFQ85P34URSZOQ8W4/27f37967-b895-4d35-8dcb-2f7468115bb7.jpg Lunch / Dinner - Teriyaki Chicken Poke Bowl - Gluten Free Dairy Free INGREDIENTS Breast chicken about 700g-1kg Iceberg lettuce Spinach Carrot Cucumber Capsicum Shallots Avocado Mayonaise Sesame seeds Rice How much you use will depend on how many people you are feeding. If I’m making this for 4-6 people I will use at least 1 lettuce, 2 carrots, 2 cucumbers, 2 capsicums plus a whole avocado https://www.gehealthylife.com/lunch-dinner/sweet-potato-hash-browns-fritters monthly 0.5 2023-08-22 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784670491-RV0TX1R2L5MNY67R6C7B/8122e23f-45bc-4776-ad6e-356108f1b7de.jpg Lunch / Dinner - Sweet Potato Hash Browns/Fritters - MAKES 6-8 HASH BROWNS Dairy Free Vegetarian INGREDIENTS 1 medium sweet potato 1 Carrot 1 zucchini 1 egg 1 cup spelt flour 1 tsp baking powder 1 cup almond milk Paprika Salt & pepper https://www.gehealthylife.com/lunch-dinner/sweet-potato-pizza monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784679747-87UKBB7S29GNQKE5N2DZ/img_7451.png Lunch / Dinner - Sweet Potato Pizza - SERVES 1 Gluten Free Dairy Free INGREDIENTS 1 medium sweet potato 1 egg ½ cup almond meal Salt & pepper Italian herbs https://www.gehealthylife.com/lunch-dinner/san-choy-bow monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784666343-ZTW4OMQUIFUXX8M8CESZ/337981f4-e67c-4c25-9124-9389c76be59d.jpg Lunch / Dinner - San Choy Bow - SERVES 2 Gluten Free Dairy free INGREDIENTS 500g chicken mince 1 tbsp sesame oil 1 handful shallots 1 carrot Vermicelli noodles Tamari or soy sauce - start with 1/3 cup & add more if you need Chilli Lettuce leaves Sesame seeds https://www.gehealthylife.com/lunch-dinner/super-simple-summer-salad monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784660009-GP6W2KR2C7ES57K4VR15/d44b8f5b-47d9-4019-9a17-ad222af399f7.jpg Lunch / Dinner - Super Simple Summer Salad - SERVES 4-6 Gluten Free Dairy Free Vegetarian Can be made Vegan INGREDIENTS Lettuce Spinach Cucumber Capsicum Baby tomatoes Avocado Goats cheese or Feta https://www.gehealthylife.com/lunch-dinner/schnitzel-veggie-nourish-bowl monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784663887-4JNS9M942ZBF03HYQT9K/img_6619-1.jpg Lunch / Dinner - Schnitzel & Veggie Nourish Bowl - SERVES 1 Gluten Free Dairy Free INGREDIENTS a handful of kale 4 stems of broccolini 1/2 a sweet potato 1 grated carrot 1 piece chicken schnitzel https://www.gehealthylife.com/lunch-dinner/healthy-schnitzel-served-with-salad monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784660536-0QOS0FPZLZ99Q7QZFB5F/991eb79f-00a0-4b59-8d4c-c2048886b984.jpg Lunch / Dinner - Homemade Schnitzel and Salad - Gluten Free Dairy Free To crumb the schnitzel you will need: Almond meal 1 egg Italian herbs Chicken or veal Olive oil https://www.gehealthylife.com/lunch-dinner/sweet-potato-nachos monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784664189-8T0AWZPUTJ9XQZKOA1CA/img_6925-1.jpg Lunch / Dinner - Sweet Potato Nachos - SERVES 4 Gluten Free INGREDIENTS 1 medium sweet potato 500g beef mince 1 bottle tomato passata sauce Lettuce Carrot Mashed avocado Cheese of your choice (I use goats cheese) https://www.gehealthylife.com/lunch-dinner/4-ingredient-pesto-pasta monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784660939-X0IBECBAO85K6PZBJVMB/e6952be4-407d-4b20-bf7b-87bd8bdc552e-1.jpg Lunch / Dinner - 4-Ingredient Pesto Pasta - SERVES 4 Dairy Free Can be made Gluten Free INGREDIENTS 1 packet pasta of your choice (top is spelt spirals & bottom is buckwheat) 1 grated zuchinni 1 big handful spinach @naked.byron.foods pesto dip pine nuts https://www.gehealthylife.com/lunch-dinner/beef-rissoles monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784661224-GU66MKW87QDLFREVD6EX/e8c5b3ff-771d-4f10-b7ae-ec4f824b8325.jpg Lunch / Dinner - Beef Rissoles - MAKES 8 RISSOLES Gluten Free INGREDIENTS 500g organic grass fed beef mince 1 egg 1 tbsp goats cheese 2 handfuls of chopped shallots 1 grated carrot Handful of chopped coriander https://www.gehealthylife.com/lunch-dinner/tuna-rissoles monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784659937-YW6E6NPFPE02Q622BIQJ/539fdee5-a6b5-46f7-9f03-86eb2379afdb.jpg Lunch / Dinner - Tuna Rissoles - MAKES 14 RISSOLES Gluten Free Dairy Free Vegetarian INGREDIENTS 2 x 400g tuna cans 1 large sweet potato 1 egg Juice of 1 lemon Pepper Parsley flakes Tobasco Almond meal for crumbing Olive oil for frying https://www.gehealthylife.com/lunch-dinner/category/12+DAYS+OF+CHRISTMAS monthly 0.5 https://www.gehealthylife.com/lunch-dinner/category/Snacks%2FSweet+Treats monthly 0.5 https://www.gehealthylife.com/lunch-dinner/category/Recipes monthly 0.5 https://www.gehealthylife.com/lunch-dinner/category/Uncategorized monthly 0.5 https://www.gehealthylife.com/lunch-dinner/category/Lunch%2FDinner monthly 0.5 https://www.gehealthylife.com/breakfast daily 0.75 2025-02-03 https://www.gehealthylife.com/breakfast/chunky-honey-granola monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784784867-59DRE30JC14XLIEAJ79P/223032517_128624619437399_8069195331449784559_n.jpg Breakfast - Chunky honey granola - MAKES 6-8 SERVINGS Dairy Free INGREDIENTS 2 cups oats 2 cups mixed nuts 1/2 cup honey 1/2 cup nut milk A handful of sultanas & goji berries 2 tsp cinnamon Pinch of salt RECIPE Combine oats, nuts, coconut flakes, cinnamon & salt Add honey and nut milk and combine the mixture well Spread out the granola evenly onto a lined baking tray & press down with a fork Bake in a preheated oven on 180 degrees C for 8 mins, check the granola & then bake for another 8 mins Take the granola out of the oven and let it sit for a few mins. Add the sultanas & goji berries, carefully break up the granola into chunks and place back into the oven for 8 mins to crisp up the clusters Let granola cool before storing in a glass jar! https://www.gehealthylife.com/breakfast/scrambled-egg-bowl monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784772788-URWRMVZ2SR89ROKDKG1T/e534dfce-67ac-48e6-8d9d-a8fa1e6f7691.jpg Breakfast - Scrambled Egg Bowl - SERVES 1 Gluten Free Dairy Free Vegetarian INGREDIENTS 2 eggs Pre baked veggies: sweet potato & pumpkin Handful of spinach Handful of kale 1/4 of an avocado Parsley flakes Tahini Salt & pepper METHOD Begin by sautéing the kale in a pan with a drizzle of olive oil and salt Whilst the kale is cooking, crack 2 eggs into a small bowl and whisk together with parsley and salt/pepper Heat up your pre baked veggies in microwave or oven Place the spinach and avocado in serving bowl Add the whisked eggs to the pan and cook - as the eggs start to cook use a spoon to gently push them around & scramble them Add cooked eggs, kale and heated veggies to your serving bowl Top with a drizzle of tahini and hemp seeds (optional) https://www.gehealthylife.com/breakfast/greenie-mango-cheesecake-protein-smoothie-bowl monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784768310-BX7QETR10HVOV5JXDYBK/386942a8-45b0-43ee-b300-0f0a6656553e-2.jpg Breakfast - Greenie Mango Cheesecake Protein Smoothie Bowl - SERVES 1 Gluten Free Dairy Free Vegan INGREDIENTS Handful of frozen mango 1 kiwi fruit Handful of frozen spinach 1 serving naked harvest mango cheesecake protein 1 tbsp greek style yogurt Ice and a dash of water Granola & chia seeds to top METHOD Blend the mango, kiwi, spinach, protein, greek yogurt, ice & water in a blender until well combined and the mixture is thick and creamy Pour into a bowl and top with granola and chia seeds https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784769637-ONG203B3O8R8ULN91NDT/40e9c2a3-12db-4fdc-b1ea-e112efe918e0-2.jpg Breakfast - Greenie Mango Cheesecake Protein Smoothie Bowl https://www.gehealthylife.com/breakfast/gingerbread-piklets-with-homemade-rhubarb monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784753837-V7DJGA73FML6IXWVXY3K/1ace5149-3e13-4f9e-9598-8f29adaf8542.jpg Breakfast - Gingerbread Piklets with Homemade Rhubarb - METHOD Blend all of the ingredients (except ingredients for decorating and serving) in a blender on low to medium speed until combined. Start with a small amount of almond milk and add as you need, making sure the mixture is not too runny but not too sticky. A thick consistency is good. Once the mixture is blended, heat 1 tbsp coconut oil in a pan on medium heat Pour mixture into pan & cook each side for 1-2 mins until you see bubbles & then flip. Repeat until you have used up your mixture. I made small piklets for this recipe and which gave me about 9 piklets. You could pour the mixture into bigger circles if you'd prefer or even make tiny ones! Once cooked, serve topped with some coconut flakes, cranberries and honey plus a side of greek yogurt and home made rhubarb! You will find the recipe to my homemade rhubarb here. https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784756120-FM3U6TWFGCOZBVQ16ZGI/603bdf89-df47-4b53-82f6-c3ce2a1b3ce3.jpg Breakfast - Gingerbread Piklets with Homemade Rhubarb - MAKES 6-8 PANCAKES Gluten Free Dairy Free INGREDIENTS 3/4 cup buckwheat flour 1 egg 1 tsp baking powder 2 tbsp maple syrup 1 tsp cinnamon 1 tsp ginger 1/2 tsp nutmeg Almond milk - about 1/4 cup I didn't measure though just added as I needed Coconut flakes, honey and cranberries for decoration Rhubarb and yogurt to serve https://www.gehealthylife.com/breakfast/gift-idea-maple-christmas-granola monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784749842-CCZFFA62HZKWKCWH80AD/541648e8-25d2-4045-bbb7-b45df5ccce3d.jpg Breakfast - Maple Christmas Granola https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784765541-NSFA3BXUTBXVQV2GOG3S/8c0e066a-4bee-4366-9f0b-e2aec9f7f478-e1575011968649.jpg Breakfast - Maple Christmas Granola https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784752149-WPE4T8IFZBRFEB4F58G7/f89a5956-0840-4f2a-a62e-55d2ce196a1a.jpg Breakfast - Maple Christmas Granola - MAKES 6 SERVINGS Vegan INGREDIENTS 2 cups oats 3/4 cup coconut flakes 1 cup chopped almonds 1 tablespoon coconut sugar 1/2 teaspoon cinnamon Pink Salt 1/4 cup melted coconut oil 1/4 cup maple syrup 1/4 almond milk Handful of goji berries Handful of dried cranberries https://www.gehealthylife.com/breakfast/chewy-clustered-honey-granola monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784750088-ILIL48TD7RBV7LQ75BLA/7afa271d-4340-41eb-9391-a6ecfe2da53f.jpg Breakfast - Chewy & Clustered Honey Granola https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784751700-8OI2I7ZK02FBSZ367G5U/ee01f8ad-4adf-49e6-899a-a3e4ffaab40b-e1574385668889.jpg Breakfast - Chewy & Clustered Honey Granola - MAKES 6 SERVINGS Dairy Free Can be made Vegan INGREDIENTS 1 cup oats 3/4 cup nuts of your choice - I used almonds and walnuts 1/2 cup coconut flakes Pink salt 1/4 cup honey (sub for rice malt syrup to make vegan) 1 tsp cinnamon 1/4 cup oat milk (or nut milk of choice) Handful of sultanas and goji berries https://www.gehealthylife.com/breakfast/savoury-pancakes monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784709689-DWKU6VU01ZBFUTAOBD0R/1ddd0d3c-3376-498f-84b9-660c3a29bd0d.jpg Breakfast - Savoury Pancakes - MAKES 2 PANCAKES Gluten Free Dairy Free INGREDIENTS 1/2 cup almond milk 1/2 cup buckwheat flour 1 tsp baking powder 1 tsp paprika 1 tbsp Apple cider vinegar 2 tbsp nutritional yeast https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784713136-9RLTIOXDBV1TG5UVL25X/dbfec1c1-750c-4c6d-bbb4-3c7e3c5b6e15.jpg Breakfast - Savoury Pancakes - METHOD Blend all ingredients in a blender until combined. Pour mixture into pan & cook each side for 1-2 mins until you see bubbles & then flip. Repeat until you have used up your mixture. Top with a poached egg, avocado, tahini, hemp seeds and lemon, or any toppings of your choice. https://www.gehealthylife.com/breakfast/cacao-pops-aka-healthy-coco-pops monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784704843-HIZJDEIGVP3FSDVBGUI5/c97519a2-aad7-416a-8bb1-c4b60611ef67.jpg Breakfast - Cacao Pops! (aka healthy coco pops) - MAKES ROUGHLY 1 JAR Gluten Free Dairy Free INGREDIENTS 1.5 cups - a mix of puffed spelt and rice bran cereal 3 tbsp coconut oil 3 heaped tbsp cacao powder 3 tbsp maple syrup https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784705589-7T2IAO5HNOMUTK791SU2/ded33997-53ff-4489-b1c4-49a5319ec07d-e1558325528930.jpg Breakfast - Cacao Pops! (aka healthy coco pops) - METHOD Preheat oven to 180 degrees celsius. Melt coconut oil in a small bowl and then add maple syrup and cacao powder - mix to combine. Add the puffed spelt and rice bran cereal to a large mixing bowl and coat with the cacao mixture. Stir gently until the spelt puffs and cereal are coated in the mixture. Transfer to a lined baking tray and bake for 10 mins. Remove from oven and immediatly stir gently. Let cool before transferring to a jar! https://www.gehealthylife.com/breakfast/winter-warmer-porridge monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784711583-CKWO5P4Q3VMIRPNSIB2T/cfd17579-1d9e-4461-bbf1-6c75235365c3.jpg Breakfast - Winter Warmer Porridge - SERVES 1 Vegan RECIPE Combine the following ingredients in a saucepan over medium heat. Cook until combined and mixture becomes a sticky porridge consistency. 1/2 cup oats 1 heaped tbsp chia seeds 1 tbsp coconut sugar Dash of cinnamon 1 tbsp collagen (optional) 1/2 cup water 1/2 cup almond milk 2. Top with your choice of fruits, yogurt and spreads - my favourite toppings are greek yogurt, blueberries and peanut butter! https://www.gehealthylife.com/breakfast/kiwi-green-smoothie monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784701626-FXTQ3VNMPLERM2LOW7Z0/5d35dec0-7ef8-4449-8dd6-1c11e00d66ef.jpg Breakfast - Kiwi Green Smoothie - SERVES 1 Gluten Free Dairy Free Vegan INGREDIENTS 2 frozen kiwi fruit handful of spinach 1 serving vanilla protein from @vitaleveryday 1 tbsp collagen powder (optional) 1 tsp cinnamon 1 tbsp almond butter Ice, water and a dash of almond milk METHOD Blend the ingredients in a blender and pour into a glass! https://www.gehealthylife.com/breakfast/banana-bliss-smoothie monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784675996-SNAPPZNMKOM5EG6JLQM7/dcff6f9c-292f-4e55-9855-59517b485fcb-1.jpg Breakfast - Banana Bliss Smoothie - MAKES 1 SMOOTHIE Gluten Free Vegan Blend the following ingredients: Almond milk Frozen Banana Yogurt of your choice Honey Cinnamon Ice Then pour into a glass and top with some honey & coconut flakes for extra flavour and decoration https://www.gehealthylife.com/breakfast/choc-blueberry-smoothie-bowl monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784670600-DXZWK7IS2VF8TJ0LOPFO/81154a23-3158-40d5-a82c-6e47473dedda.jpg Breakfast - Choc Blueberry Smoothie Bowl - MAKES 1 SMOOTHIE BOWL Gluten Free Dairy Free INGREDIENTS 1/2 cup frozen blueberries Handful frozen zucchini Handful frozen spinach 1 tbsp crunchy peanut butter 1 serving choc protein 1 tbsp hemp seed oil (optional) 1 tbsp collagen powder (optional) Dash of almond milk, water & ice Hemp seeds & granola to top METHOD Blend all smoothie bowl ingredients in a blender Top with hemp seeds & granola https://www.gehealthylife.com/breakfast/salted-maple-granola monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784675092-55GLGPXEFEW12RYJQERC/cb383abd-f647-4a7c-9959-efa152d980ec.jpg Breakfast - Salted Maple Granola - MAKES 8-10 SERVINGS Vegan INGREDIENTS 1 cup oats ¾ cup nuts of your choice – use 2 different types: I like to choose from peanuts, cashews, pecans or almonds ½ cup coconut flakes ¼ cup maple syrup 2 pinches pink salt ¼ cup goji berries https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784660328-M8KKLFNSKKT0KCU0ZZXW/752841f2-6d21-4bd7-888d-a5ac6515f972.jpg Breakfast - Salted Maple Granola https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784675790-CY1BPVJMYX35YKE3ML9X/d3005b7a-a2ab-4535-9e64-5c74fd5f6a44.jpg Breakfast - Salted Maple Granola - METHOD Pre-heat oven to 180 degrees celsius In a bowl, combine oats, nuts, coconut flakes and mix together Add salt & maple syrup, mix to combine Line a baking tray with some baking paper & pour your granola onto the tray, spreading it out evenly Place in the oven & bake for 8 mins. Toss up granola & bake for another 8 mins Add in your goji berries after the 16 mins & leave in the oven for another 3-5 mins Let granola cool before storing in a glass jar! https://www.gehealthylife.com/breakfast/homemade-rhubarb-compote monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784666089-ANB6TY1RIUVHR8EMJJTQ/29cd4e5d-1fb0-4756-bd0d-a6aae3684288-2.jpg Breakfast - Homemade Rhubarb Compote - METHOD Wash & chop rhubarb into medium sized cubes Place into a saucepan on the stove with a little bit of water Add coconut or brown sugar & lightly stir Let simmer for 5 mins Mix up a little when water starts to come through & then continue to let simmer Rhubarb will turn into a thick compote, let sit for 10 mins, don’t stir too much as it’s better a little clumpy Transfer to a container & store in the fridge https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784660328-M8KKLFNSKKT0KCU0ZZXW/752841f2-6d21-4bd7-888d-a5ac6515f972.jpg Breakfast - Homemade Rhubarb Compote - MAKES 8-10 SERVINGS Gluten Free Vegan INGREDIENTS 1 bunch fresh rhubarb 2 heaped tbsp of coconut sugar or brown sugar https://www.gehealthylife.com/breakfast/super-smoothie monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784663850-HH4WLDXDCC6P5ZBRN8SQ/f8394387-f823-41db-b8c6-fe82d7522078.jpg Breakfast - Super Smoothie - SERVES 1 Gluten Free Vegan Blend the following ingredients: ½ cup frozen blueberries a handful of frozen zucchini 1 tsp maca powder a sprinkle of cinnamon 1 tbsp collagen powder 1 serving vanilla protein Ice & water You may also like to add some coconut flakes to the top for a little crunch TIP:I love adding a tablespoon of chia seeds at the bottom of my glass before pouring in the smoothie, the chia seeds soak up & add some extra fibre! https://www.gehealthylife.com/breakfast/rhubarb-granola-bowl monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784660328-M8KKLFNSKKT0KCU0ZZXW/752841f2-6d21-4bd7-888d-a5ac6515f972.jpg Breakfast - Rhubarb Granola Bowl - SERVES 1 Place the following ingredients in a bowl & enjoy! Yogurt of your choice mixed with 1 tbsp of chia seeds – choose from greek, coconut, sheep/goats A handful of blueberries 2 tbsp homemade rhubarb ½ cup maple salted granola https://www.gehealthylife.com/breakfast/overnight-chia-oats monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784672457-G8ZN6JG3JCJ4VIEILHBK/a8f936dc-c00c-4e30-a1e7-b2bce481d25a.jpg Breakfast - Overnight Chia Oats - SERVES 1 Vegan Mix the following ingredients in a glass jar or tupperware container & store in the fridge overnight: 1/2 cup oats 1 tbsp chia seeds 1/4 cup water 1/4 cup almond milk 1 tbsp rice malt syrup or sweetener of choice https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784677179-2VQT675E6GSXWSIPSP5I/ec475011-1c13-4e4f-ad6a-477523bc7d1d.jpg Breakfast - Overnight Chia Oats https://www.gehealthylife.com/breakfast/fluffy-sunday-morning-pancakes monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784660792-PQSAZY3LA37O4ICDCKIS/e3a716c8-410a-407e-a3ab-37f77bedb385.jpg Breakfast - Fluffy Sunday Morning Pancakes - SERVES 1 Gluten Free Dairy Free Blend the following ingredients: ½ cup buckwheat flour 1 egg 1 tsp baking powder 1 tsp vanilla Dash of almond milk 2. Once blended: Heat 1 tbsp coconut oil on medium heat Pour mixture into pan & cook each side for 1-2 mins until you see bubbles & then flip. Repeat until you have used up your mixture. This should make about 3 large pancakes. Top with your favourite toppings. My favourites are: Blueberries Yogurt: Greek or coconut Maple Syrup Peanut butter https://www.gehealthylife.com/breakfast/pink-berry-bliss-smoothie monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784659567-7PRD5BT44NTBSX9UONGC/5f74dcf8-1f45-42ad-8dff-259987904327.jpg Breakfast - Pink Berry Bliss Smoothie - SERVES 1 Gluten Free Vegan Blend up the following ingredients: 1 cup of mixed frozen strawberries & raspberries 1 tbsp greek yogurt 1 tbsp collagen powder (optional) 1 tbsp hemp seed oil (optional) 1 serving chocolate protein powder Water, ice & a dash of almond milk TIP: I love adding a tablespoon of chia seeds at the bottom of my glass before pouring in the smoothie, the chia seeds soak up & add some extra fibre! https://www.gehealthylife.com/breakfast/category/Breakfast monthly 0.5 https://www.gehealthylife.com/breakfast/category/12+DAYS+OF+CHRISTMAS monthly 0.5 https://www.gehealthylife.com/breakfast/category/Snacks%2FSweet+Treats monthly 0.5 https://www.gehealthylife.com/breakfast/category/Recipes monthly 0.5 https://www.gehealthylife.com/blog-1 daily 0.75 2025-07-10 https://www.gehealthylife.com/blog-1/2019/12/09/christmas-cocktail-easy-platter monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784758248-U5A0VX3LCJF7ORAPPOQ2/73767cf8-cefd-4609-b9f0-e6922082acca.jpg Blog - Chrissy Cocktail & Avo Dip Platter - CHRISTMAS COCKTAIL INGREDIENTS 50mL Gordon's Pink Gin 1 cup mineral water 1/2 squeezed lime juice Ice Frozen or fresh strawberries and raspberries METHOD Fill a glass with ice and mineral water Add 50mL Gordon’s Pink Gin Add squeeze of lime juice Garnish with strawberries and raspberries. Voila! Mocktail version: replace the Gin with Lemon, Lime & Bitters Cordial https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784759630-OZ0AYVBQT0661U17SW4N/92eb9302-17d4-4f41-9a85-83dd8f7c9236.jpg Blog - Chrissy Cocktail & Avo Dip Platter https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784753058-69YYOODU8B2RNJUV9RMW/059bbc60-a8d8-41c0-a991-bb1663d0142a.jpg Blog - Chrissy Cocktail & Avo Dip Platter - PLATTER DETAILS INGREDIENTS 2 carrots 2 stalks of celery 1 packet of crackers 1 avocado 1/2 lemon Chilli salt METHOD Chop carrot and celery Remove avocado from skin and mash in a bowl with juice of half a lemon and chilli salt Place carrot sticks, celery sticks, crackers and avocado dip on a serving board and enjoy with your afternoon Christmas cocktail! https://www.gehealthylife.com/blog-1/2019/12/05/gift-idea-homemade-bath-salts monthly 0.5 2023-08-08 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784756495-0WRVIV806PV9WYREK23D/6d8ae849-bfad-4bfd-afb1-0acd19440fca.jpg Blog - Gift Idea: Homemade Bath Salts - METHOD Combine the epsom salt, pink salt and dried flowers in a large bowl or container Separate the combined salts equally into 3 separate bowls - or however many scents you are creating Add a few drops of essential oils to each bowl and give the salt a good mix so that the smell goes through the whole bowl Spoon out the mixture into the small jars and either tie with some ribbon or put the jar in a small brown paper bag for gifting! https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784754917-NLBABHX19YF3I7F3JZEA/3074ca8f-aaf2-4714-92ca-b5e1b2691742.jpg Blog - Gift Idea: Homemade Bath Salts - This idea is so easy and quick to put together and makes a fabulous homemade gift idea. Even though it's an easy exercise, the jars look so beautiful when all done. This is also super affordable gift and you can make a massive batch that will be enough for lots of gifts for all your loved ones... I have linked below where I got everything from. Hope you enjoy putting these together!! https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784758823-29WBAR8RSY36831G96G0/883c1c5c-d89d-47ea-aa8d-11e802441187.jpg Blog - Gift Idea: Homemade Bath Salts https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/60a7f42a-af91-4c45-8c0a-cc7be91817bd/10cda8bb-7c39-4163-bc82-ba1d7190ef3d.jpg Blog - Gift Idea: Homemade Bath Salts https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784757483-X6VNU5X0TXITBILDXX0U/730e1609-8881-4ea0-92f1-9ae72b4e358d.jpg Blog - Gift Idea: Homemade Bath Salts https://www.gehealthylife.com/blog-1/2019/08/18/gs-top-bali-picks monthly 0.5 2023-08-13 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784719730-0T774LHPP9R9ZJDXYBVH/0f718049-a56a-48db-89b4-87331418ee89.jpg Blog - Top Bali Picks - Vegan ice cream at Mad Pops Bali If your an ice cream lover like me you have to visit mad pops. They have the BEST range of vegan ice cream ever, they are all coconut based and definitely don’t leave your tummy feeling upset! And girls, your boyfriends will love it too (trust me). https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784731220-YPXSJ78E3YKAYI8ATCZG/img_8281.png Blog - Top Bali Picks - Sunset drinks at echo beach club Located beachside, Echo Beach Club is the place to be for sunset. Cheap drinks, good vibes and not overcrowded... I love this place. Head there around 5.30, grab a drink and stay until the sun goes down. They also serve a buffet dinner which looks amazing if you are looking for somewhere easy to eat after you have watched the sunset. https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784726287-NSR6VJKTQ4RXZUYB7OF8/c903d272-740b-4390-8693-5d9d721326e4.jpg Blog - Top Bali Picks - Lunch in the treehouse style cafe betelnut Located just minutes from echo beach, Betelnut cafe serves healthy and delicious food. With views over the rice fields this is the perfect place to stop in for lunch on your way home from the beach. Relax and choose from a range of salads, burgers and wraps! https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784724590-WCHU95H3ZAUYDMXB4QS7/bbd96746-e5b4-4a82-9e6c-e482a8722453.jpg Blog - Top Bali Picks - Workout at 15fit Bali I love a good workout and when I’m on holidays I still like to train because it’s something I really enjoy doing! It's also fun to try out new workout styles and this is why 15fit Bali is one of the best. We love their spin classes and 30/30 classes which involve 30 mins of spin plus 30 mins of HIIT or TRX. You can book into classes online for $15 a session. If your brave enough, give the 60 min hot cycle a try, it’s tough but you’ll feel amazing after! https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784729320-F6X8Z698GMQDR8D9ZUZK/img_7036.png Blog - Top Bali Picks - My partner and I have been lucky enough to get to visit Bali many times over the past few years as we have family who live in Canggu! We absolutely love the lifestyle and always enjoy trying out all of the new cafes each time we visit. I have found it so hard to narrow down my Bali list but here is our top picks! Have a read and make sure to add these to your list for when you get to visit Bali. Written August 18, 2019 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784730800-H2D24G6555VZJQB7NNWB/img_8280.png Blog - Top Bali Picks - Romantic dinner date at Bridges Bali in Ubud If your travelling to Ubud for a day trip or planning to stay there for a few days you have to go to Bridges Bali. Located over the river, this casual fine dining restaurant with a divine wine and cocktail bar and wine cellar is definitely one for the list. The food is delicious and well priced and the wine is even better. https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784732384-I61J8ESDM6FDVEOFMQGG/img_8296-2.png Blog - Top Bali Picks - Have a $5.50 breakfast, brunch or lunch at crate cafe The cheapest and biggest meals you’ll find in Bali. Crate is the place to be, a well known cafe located in a little gang just away from the busy hustle of Canggu. Every meal is 55k which equals to about $5.50!!! Get 2 meals, coffees and juices for less than $20 - serious winner! And must I add that the food is delicious, I’m sure you’ll go back more than once. https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784728481-PYSGJL5466IX3LY0B44R/img_6925.png Blog - Top Bali Picks - Visit remix & co for a fresh juice, healthy shot or breakfast Remix & Co - a small, humble and healthy cafe that has delicious food, coffee, juices and healthy shots! Pop in for a refreshing juice or sit down and have some breakfast or lunch in the cutest space. https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784734000-N4BCT08IW2JP2Y07DIVP/img_8300.png Blog - Top Bali Picks - Book a table for the best asian dinner at Mamasan bali We always love going to Mamasan for a special date night dinner. They serve quality South East Asian food that is amazing and not too exspensive, and if you are like my partner Kieran and have a nut allergy then don’t worry… they have a full nut free menu!! I recommend making a reservation as they do get quite crowded. Some of our favourite dishes include the Thai style curry puffs, crispy chicken dumplings and the beef rendang!! https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784727633-6FESBDHGLPJ23I8UZQAA/img_6286.png Blog - Top Bali Picks - Breakfast or lunch at eko cafe Think smoothies, chia jars, pancakes and avo smash.. all your breakfast or brunch needs in a gorgeous cafe in Umalas. Eko Cafe Bali is bright and super instagrammable, perfect for all those foodie shots. They have a delicious range of healthy choices on the menu and everything served is made using only the freshest ingredients! ps. 15 fit & Eko Cafe are on the same street only about 500m apart from each other so why not smash out an epic workout then refuel with a healthy brekky! https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784734889-LN55Q20K2WH7N6WVLMEE/img_8301.png Blog - Top Bali Picks - Mexican feast at Laca Lita or Laca Laca Our favourite Mexican in Bali. If your in Seminyak make sure to check out Laca Laca and if your in Canggu you can check out their sister restaurant Laca Lita. Both amazing, serving fresh Mexican dishes and delicious cocktails. Check them out here LacaLongTime ! https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784735150-PT5VDRB7NM76AESFSAZ8/img_8302-2.png Blog - Top Bali Picks - Workout at Avenue Fitness We have been to Avenue Fitness the last two times visiting Bali. It is has a wide range of facilities needed for any workout, they have classes, a weights section and a brand new space where you can stretch, box or do your own workout. You can drop in any day for $15 or grab a 10 day pass. The gym is super clean, has air conditioning and is never too crowded. https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784732689-6QYOR6R939UBS62194QO/img_8297-2.png Blog - Top Bali Picks - Choose from a variety of healthy meals at Shelter cafe seminyak Located in a quiet area just out of the busy hustle of Seminyak, Shelter Cafe has it all. A trendy place to hang out, eat delicious food and have a browse in their brand new shop just below the cafe. When dining at Shelter you have the choice of eating from their menu that’s full of amazing, healthy options for breakfast or lunch or you can choose to have a smoothie bowl from the well known ‘Nalu Bowls’ which is located just out the front! https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784730384-RYOU9QYSKX0LENQFK7IU/img_7308.png Blog - Top Bali Picks - Stop in for a coffee at BGS Straight out - the best coffee in Bali. I have found it really hard to get a decent coffee when in Bali, a lot of the coffee is quite bitter. But BGS has got it down pat. If your an almond milk coffee drinker like me, you must visit and have an almond milk latte or cappucino. Their fresh homemade almond milk is to die for (thank me later). https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784737360-EBOANSDXGPKPO8DJ6BN0/screen-shot-2019-08-12-at-3.42.57-pm.png Blog - Top Bali Picks - Market shop at Love anchor Canggu Shopping in Bali can be overwhelming. There are so many amazing shops to visit and every corner you turn you will find yourself in a maze of markets. Most markets throughout Bali are the same. If your looking for something a bit different, a little bit more upmarket but still want a bargain then head to Love Anchor. Located just up from Old Mans Beach these markets have everything from shoes to jewellery to cute dresses and jumpsuits. https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784735588-GF7DX6N4ZWEC6MW1XJE8/img_8335.png Blog - Top Bali Picks - Have a Massage at The Alila Hotel Seminyak (with a sneaky discount) By far the best massage experience I have had. A beautiful space, welcome drinks on arrival and a private massage room with a bathroom and shower. We bought our massage vouchers through the Bali bible website, we only paid $50 which gave us $120 of credit to use on any spa treatment! This offer is valid until March 2020 so if you are headed to Bali before then I highly recommend this experience! (Follow this link - Bali Bible Deal ) https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784727065-9TNDLLZU06IDS8NSREPK/f746c2b0-c219-4bbf-9ee3-1f66590474d6.jpg Blog - Top Bali Picks - Spend a day at The Lawn, Canggu Located on the beach in Canggu, The Lawn is the perfect spot to hang out for the day. Sit on the grass under the umbrellas and you won’t pay a minimum spend. Order some lunch, have a drink and enjoy the sunshine. We also went back here for sunset drinks one night. They have a gorgeous space up top where you can enjoy a drink and watch the sun set. https://www.gehealthylife.com/blog-1/2019/07/12/my-easy-go-to-lunch monthly 0.5 2023-08-14 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784718679-Y4P1U71WXYUI802V72W1/img_5790.jpg Blog - My easy go to lunch! https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784719437-FDMWS4KU32YSMIQAPB2E/screen-shot-2019-07-12-at-1.40.17-pm.png Blog - My easy go to lunch! https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784718292-HCQVH0HL9Y5PKL9LZJ07/fcff84bf-0ec6-487b-9c73-ea4792cd3b01.jpg Blog - My easy go to lunch! - Are you on the hunt for an easy and quick lunch idea to prepare but also something super yummy and satisfying? I've got you covered! This blog post gives you my go to easy lunch recipe that I like to prepare on a Sunday for the week ahead. I have been eating this same lunch combination (changing up the source of protein each week) for a few months now and I absolutely love it! Let's call it my healthy wholesome bowl of goodness! I will put everything together in a container the night before, pop it in the fridge overnight and then add my dressing/toppings in the morning and take it to work. https://www.gehealthylife.com/blog-1/couples-weekend-away-in-jervis-bay monthly 0.5 2023-08-18 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784683088-S06QWKDXVJJOHKRWIT0G/0d69e5f7-f603-4994-ae5a-eabc1eb88e24.jpg Blog - Couples Weekend Away in Jervis Bay - We took an early morning walk along the beach. If you stay at this particular Air BnB or one near, the beach is just across the road. Both mornings we got up and went for a 20 minute walk long the beach, a nice start to our days. Visit Hyams Beach! The beach with some of the whitest sand in the world. Definitely take your swimmers if the weather is warm. But if not, just take a stroll along the white sand beach and take in the amazing scenery. Go for a walk around Huskisson town. Check out the cafes, have a coffee and then take a browse at a few homewares shops! Stop off at Two Figs Winery on your way home! This was about a 35 minute drive from our Air BnB. We have visited this Winery before and we love it. The vineyard is located 12km from Berry and situated on top of one of Mount Coolangatta's foothills with views of the Shoalhaven River. Stay for a tasting, pick yourself up some wine or even just take a look at the view. https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784690088-TUW5WURNUQOAXF5YAR9H/8c50534b-49e7-47b3-bedb-ce1515ca495c.jpg Blog - Couples Weekend Away in Jervis Bay - April 17, 2019 Here we go! My very first travel blog. Welcome, I am so excited! My boyfriend (Kieran) and I have loved to travel ever since we started dating. I have decided to share our favourite travel places, where we stay, travel tips and of course, favourite places to eat when we're away! I'm starting this ongoing 'Travel' section of my website with our most recent trip to Jervis Bay. A cute little weekend away to celebrate our 4th year Anniversary. We were both really looking forward to a break from the busy hustle of Sydney, to spend time relaxing and enjoying each others company! Have a read of what we got up to... https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784696133-VKTFYPD2XQCIUYYIVBVM/img_8699-e1555309459981.jpg Blog - Couples Weekend Away in Jervis Bay - We really enjoyed our stay at the beach shack. The place was so spacious for the 2 of us and had been beautifully renovated. We spent our time here relaxing in the lounge area and on the outdoor deck, as well as cooking dinner in the kitchen. After our morning beach strolls, we ate breakfast in our cute and cosy kitchen and then made coffees and sat on the lounge with the doors open to the deck - it was bliss! The beach shack is situated on a main road but there was no noise disruption, the area is very quiet and peaceful. The beach is also just across the road! https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784685759-1NRN19CQESOH6HVH0PS6/418c9d4f-6b6a-4c56-861a-02c4556aef1f.jpg Blog - Couples Weekend Away in Jervis Bay - As we were staying in such a well equipped Air BnB we chose to eat breakfast in both mornings and cook dinner together one of the nights. We found a small Thai restaurant that we got take away from on the first night of our stay. It was called Nana on the Bay Thai Restaurant (link below) and the food was amazing. It was really fresh, authentic Thai food that made the perfect Anniversary dinner, paired with a glass of Rose in our cute little beach shack lounge room! Nana on the Bay Thai Restaurant - https://www.tripadvisor.com.au/Restaurant_Review-g811163-d12917447-Reviews-Nana_Thai_Restaurant_On_The_Bay-Vincentia_Jervis_Bay_Shoalhaven_New_South_Wales.html https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784682894-QFJ59WG4QCNGDLNJB1RO/0a5aa92b-dd10-4669-92f2-0f43e6d106fa.jpg Blog - Couples Weekend Away in Jervis Bay - We love staying in Air BnB's when we travel around Australia. We have found them to be cheaper in most cases and we love getting to experience the town/city as a local. It is also a bonus to have access to kitchen facilities. We booked the cutest beachside Air BnB for our stay in Jervis Bay and it was perfect for us. It was in the suburb called 'Vincentia'. Just past Huskisson and only a 10 minute drive to the beautiful Hyams Beach. I have linked the Beach Shack below. Jervis Bay Beach Shack - https://www.airbnb.com.au/rooms/27973581?guests=1&adults=1 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784691492-AY3LTTP1NQMS6GK1ES4M/d8d02dee-bffb-4827-b116-fdb8d3866991-1-e1555311989221.jpg Blog - Couples Weekend Away in Jervis Bay - For dinner the next night we made up a Mexican feast! There was a Coles close by to our beach shack, only a 5 minute drive. This was such a nice idea, we both still live at home so this was a fun night as it felt like we were living out of home together! https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784702517-0LRWRS2GYSIQIP2RH5Y4/867fb6a5-92f8-4be8-8702-035300c29d78.jpg Blog - Couples Weekend Away in Jervis Bay - If you are like me and you are a fussy eater, make sure you pack some snacks and some essential food items that you can eat on the go or cook if you have access to a kitchen. As I said previously, we ate breakfast in our Air BnB both mornings. I packed yogurt, granola, honey & blueberries with us in case I couldn't get what I wanted at the local shop! https://www.gehealthylife.com/blog-1/honey-soy-stir-fry monthly 0.5 2023-08-18 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784692879-CNWPTTXDYJ1WI8RB6AE6/ee4a82e3-6bd2-4428-b6d9-fa810666abf8.jpg Blog - Honey Soy Stir Fry - METHOD Dice chicken and cook on the stove in sesame oil until cooked through. While chicken is cooking - prepare your veggies, sauce and noodles. Once chicken is cooked, add veggies and lemon juice and mix together. Add noodles then top and mix together with sauce. Serve hot & enjoy! https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784689129-LLKJDDHET6ED0LDSKX7X/71c11e28-dd0c-4ca7-9e2c-55694d7fa4cd-2.jpg Blog - Honey Soy Stir Fry - SERVES 6 Gluten Free Dairy Free INGREDIENTS Diced chicken breast (I used about 1kg as I was making for the whole family) 2 large handfuls of shallots 1 grated zucchini 1 grated carrot 1 chopped capsicum Organic brown rice noodles (link to the ones I use below) Juice of 1 lemon For the sauce 1/2 cup tamari 1/4 cup honey 1 tsp ginger 1 tbsp sesame seeds https://www.gehealthylife.com/blog-1/category/Travel monthly 0.5 https://www.gehealthylife.com/blog-1/category/12+DAYS+OF+CHRISTMAS monthly 0.5 https://www.gehealthylife.com/blog-1/category/Snacks%2FSweet+Treats monthly 0.5 https://www.gehealthylife.com/blog-1/category/Recipes monthly 0.5 https://www.gehealthylife.com/blog-1/category/Lunch%2FDinner monthly 0.5 https://www.gehealthylife.com/blog-1/category/Blog monthly 0.5 https://www.gehealthylife.com/about daily 0.75 2023-09-24 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/d5824e60-5c9f-4f8b-8cac-89a5e9da146a/10C91BFA-3FA1-431A-B572-B8D5D7A01A12.JPEG https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/af9cb107-c531-4b04-90dd-43aa1d0fe355/IMG_4127.jpg https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/6ec261f2-25af-45a4-9678-61a3e63ce37a/MN-Logo-185x185px.png https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/c9779d99-bd9b-4445-9530-9ccd988e5ab8/336303109_917208432829205_732101784726386735_n.png https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/e5fdc0aa-b057-4171-ac7d-5ec2f1bc58e2/sukin-logo-green.png https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/76cce709-dc7c-4c47-8a0d-3fd1df4c95ff/324544207_213371574416858_4626819576328624877_n.jpg https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/160a5edb-f146-46a2-9608-f12d5e66e469/mKHcT8oR_400x400.jpg https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/fe076269-493b-4ad4-83d2-73e847f308eb/Rebel-1000x1000px.jpg https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/8e0ee06f-e96e-4ee1-88cd-39c054c51767/Rockwear.jpg https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/a524fc6e-3eb1-4553-b30c-5d9383675fdc/66928422_10157350935783794_7533486067270287360_n.png https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/3c292eb4-f080-41da-9fbd-71a64ac88bb0/326004955_3472704566350204_1713494228865679140_n.jpg https://www.gehealthylife.com/home daily 1.0 2025-10-31 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/402a1d7e-3f9c-4d4b-90cc-087d57252021/IMG_7235.JPG https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/cd07a82a-51a8-45f4-9ac1-faf58eebd6e0/603bdf89-df47-4b53-82f6-c3ce2a1b3ce3.jpg https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784786370-GBW5XXR4SYRYH90BVU6Q/233463313_534114791171125_6763747801215389050_n.jpg https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/1681784784671-CP2UDK93O06A5BUCWLXR/222154246_853306905281614_8943465996996685952_n.jpg https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/07a1d5ba-d82b-4824-8bad-c1bf0f0cda63/Screenshot+2023-03-28+at+8.21.54+pm.png https://www.gehealthylife.com/contact daily 0.75 2023-08-13 https://www.gehealthylife.com/jointheclub daily 0.75 2023-04-23 https://www.gehealthylife.com/recipes-1 daily 0.75 2023-08-08 https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/9427be6e-d5e5-4404-9920-456b4d9bdfd8/3.png Recipess https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/9e912445-6be2-47a6-bd64-7d87cf38d282/2.png Recipess https://images.squarespace-cdn.com/content/v1/6422541fb849b706d366f9e6/9bfcf27d-02b7-4f0f-ad54-03fae64cf8a1/1.png Recipess https://www.gehealthylife.com/contact-1 daily 0.75 2025-06-10